Symptoms
Anxiety (name 2)
Excessive worry, sense of danger, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, trouble falling asleep and staying asleep, panic attacks, avoiding social situations, irrational fears
4% of people ages 12-17 suffer from
Substance Use Disorder
8-10 hours
Skills we learn to do every day to try to reduce stress
Coping skills
Depression (name 2)
Guilt, hopelessness, loss of interest, sadness, irritability, social isolation, excess sleepiness or insomnia, loss of appetite, slowness in activity, thoughts of suicide, weight loss or weight gainii
What percent of adults have a mental health disorder?
18%
How many hours of moderate exercise should we get per week?
2.5 hours
A system that makes us feel loved, cared for, and heard
Support system
ADHD (name 2)
Repetition of words or actions, aggression, fidgeting, impulsivity, absent-mindedness, lack of focus, forgetfulness, short attention span, mood swings, boredom
What percent of adults with a mental health disorder do not have insurance?
12%
More than a physical workout, this is a full mind and body exercise
Yoga
An emotional response to a terrible event like an accident, sexual abuse, or a natural disaster
Trauma
PTSD (name 3)
Self-destructive behavior, irritability, nightmares, flashbacks, emotional detachment, unwanted thoughts, guilt, mistrust of others, severe anxiety, social isolation, loss of interest
At what age do most people start to see symptoms for their mental health disorder?
14 years old
If you feel like you don't have anyone to talk to _______ is a good alternative
Journaling
A psychological stimulus that prompts recall of a previous traumatic experience
Triggers
Bipolar Disorder (name 3)
Mood swings, euphoria, delusions, racing thoughts, risk-taking behavior, disorganized thoughts, impulsivity, restlessness, false belief of superiority, paranoia, fast speaking, mania, depression
50% of what is produced in the gut
Dopamine (Pleasure chemical)
A set of techniques that are intended to encourage a heightened state of awareness and focused attention
Meditation
The happiness brain chemical
Serotonin