Mental Health Education
Name 5 different emotions we may feel.
Angry, sad, scared, happy, excited, stressed, surprised, etc.
What should we do in com nation with exercise to stay healthy?
Eat healthy, drink lots of water, and get plenty of rest!
T/F: It is appropriate to play games when you are at work.
False: You should be focusing on the tasks that you need to get done.
T/F: The OT students hope you all have a safe and fun holiday weekend?
TRUE!! :)
Identify 2 self care activities that you can do.
Taking a walk, reading, showering/bathing, sleep, drawing, art projects, etc.
Why is stretching before and after exercises important?
Prevents injury, engage your muscles prior to the workout, reduces pain, and promotes muscle growth.
What is something we need to be cautious of when playing games with others?
Getting too competitive or becoming frustrated or angry.
We want to make sure we are still following Covid guidelines.
What is the month of May called?
Mental Health Awareness month
How many times a week should we exercise and for how long?
3-5 times a week for 30 minutes
Name 5 games you can play with your friends.
Board games, card games, video games, hide and seek, bowling, puzzles, etc.
Name 3 ways to maintain positive mental health.
Getting professional help if you need it, connecting with others, staying positive, getting physically active, helping others, getting enough sleep, developing coping skills
Why is it important that we stay active?
It's good for our body and mind. It increases blood flow throughout the body, decreases stress, increases focus, increases strength and endurance, and releases the "feel good" chemicals in our brain.
Why is playing games important for our mental health?
They are fun, makes us laugh and relax.
Having fun through games can decrease our level of stress and anxiety. It also helps our brain remain flexible through challenging activities.
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Name 6 different movements you've done with OT in group.
Yoga, Cardio drumming, Zumba, Balloon Tennis, Walks, Obstacle course, Cardio exercises
What are some social skills we need to successfully play games with others?
Patience, taking turns, listening skills, focus and attention, respect, communication, etc.