Mindfulness
When practicing mindfulness, one is paying ________.
What is attention?
Self-compassion is treating yourself like you would treat a good ________.
What is a friend?
1 in ____ people experience a mental health condition at some point in their lives.
Family and _______ can be a great source of support to someone experiencing a mental health challenge.
Who are friends?
I can take an "instant vacation" by doing this.
What is practicing mindfulness?
When practicing mindfulness, one is paying attention on-__________.
What is purpose?
The first component of self-compassion is recognizing that: This is a moment of __________.
What is suffering?
This is another word for a negative stereotype or connotation.
What is stigma?
The Crisis Text Line number is _ _ _ _ _ _.
What is 741741?
This is the opposite of bottling up one's emotions inside.
What is talking to someone?
When practicing one is focusing on this time-frame.
What is the present moment?
The second component of self-compassion is: Suffering is a part of _________.
What is life?
Our mental health is influenced by biological factors, life experiences, and a family history of ________.
What are mental health conditions?
The Trevor Project provides crisis support to this specific group of people.
Who is the LGBTQIA+ community?
These are examples of ways I can take care of my body.
What are: getting enough sleep, eating well, exercising, and actively relaxing?
When practicing mindfulness, one is attempting to be non-________.
What is judgmental?
The third component of self-compassion involves being _______ to oneself in this moment.
What is kind?
One of the most common mental health conditions is . . .
This hotline is staffed 24 hours per day with trained counselors to assist in preventing self-harm and suicide.
What is the National Suicide Prevention Hotline?
Using a healthy coping strategy to manage my stress allows me to feel better for a ______ amount of time (compared to using an unhealthy coping strategy).
What is a LONGER amount of time?
Mindfulness takes _________.
What is practice?
Practicing self-compassion has been prove to increase ones' overall _________.
What is wellness?
The average length of time that people wait before getting help for a mental health condition is . . .
What is 11 years?
If I have a concern about a friend's mental health or them possibly harming or killing themselves, I should get this person involved.
Who is my parents, Ms. Locher, a teacher at school, or another trusted adult?
When I'm experiencing stress, my body tells me I'm stressed and I need to use a coping strategy when I feel . . .
What is: muscle tension, sick to my stomach, headache, fidgety, tired, fast breathing, fast heartrate, hot and sweaty, etc.?