Treatment
Name 2 negative coping skills.
self-harm, substance abuse, withdraw/isolation, fighting, bottling up feelings
This coping skill requires you to write your thoughts down on paper.
What is journaling
Name 5 people or places you could access for support.
parents, teachers, friends, school counsellor, Headspace, trusted adult, kids helpline, blackdog institute, etc
Name 3 positive coping skills.
exercise, art, talking to a friend, leisure activities etc