Anxiety
What is one thing you can do to calm down during a panic attack?
Deep breathing, meditation, taking a shower/bath, call a friend
What are 3 symptoms of depression?
Lost interest, increased fatigue, hopelessness
What does it mean when you don't enjoy your usual activities?
A. Loss of interest
B. Boredom
C. You're just tired
A. Loss of interest
True or False: Self-care is selfish
False
True or False: If you are put on antidepressants, you will have to take them for the rest of your life
False
If you feel anxious about going to a party, what should you do?
A. Cancel and stay in bed
B. Go with a friend
B. Go with a friend
What is a physical symptom of depression?
A. Laughing
B. Loss of appetite
C. Hyperventilating
B. Loss of appetite
People who have had trauma in their past may have this diagnosis
A. High blood pressure
B. PTSD
C. Diabetes
B. PTSD
What is self-care?
Actions and attitudes that contribute to the maintenance of well-being and personal health
True or False: The same coping skills work the same for everyone
False
What are some symptoms of anxiety?
Increased heart rate, hyperventilation, sweating, feeling weak
A symptom of depression is a persistently _______ mood
Sad or unhappy
What does OCD stand for?
Obsessive Compulsive Disorder
Which option is an example of self-care?
A. Reading a book
B. Going shopping
C. Taking a shower
D. All of the above
D. All of the above
True or False: You can feel the emotions in your body
True
True or False: Drinking coffee does not affect anxiety
False
Name two major life events that would cause someone to have depression
Death of a loved one, substance abuse, victim of abuse, chronic stress
Explain deep breathing
Breathing through your nose and out through your mouth, inhale for 6 seconds, hold for 7, exhale for 8 seconds, etc.
True or False: Self-care can involve your hygiene habits
True
True or False: All you have to do to feel better is take medication
False
Which diagnosis does NOT include anxiety as a symptom?
A. OCD
B. PTSD
C. Hyperthyroidism
C. Hyperthyroidism
How long does it take for antidepressants to start having an effect?
A. One day
B. Four months
C. 2-4 weeks
C. 2-4 weeks
What does IOP stand for?
Intensive Outpatient
Name one unhealthy self-care habit
Substance abuse, smoking, overeating
True or False: People with mental health problems are violent and unpredictable
False