Healthy Coping Skills
Unhealthy Coping Skills
Benefits
True/False
Jokes
100

Name 3 healthy coping skills.

- Read a Book

- Writing/Drawing/Painting

- Listening to Music

- Spending Time with Friends/Family

- Go for a Walk

- Deep Breathing

- Meditation

100

Name one example of an unhealthy coping skill.

- Avoiding Help

- Fighting

- Yelling at others

- Harming others or yourself

100

Which of the following is a benefit of using healthy coping skills?

a.) they reduce stress

b.) they allow us to create better relationships

c.) they allow us to have a healthy mind and body

d.) all of the above

d.) all of the above

100

True or False: 

Talking to others about problems in our lives is a healthy coping skill.

TRUE!

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

How do you make seven an even number?

Take out the "S" in the word seven.

200

Healthy coping skills help us:

a.) Deal with stressors in our lives

b.) Work through our emotions and problems

c.) Process our thoughts and emotions

d.) All of the above

d.) All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

200

How can unhealthy coping skills negatively affect our lives?

Unhealthy Coping Skill: Hurt Ourselves, Hurt Others, Creates Problems, Lost Friendships

200

Exercise is a great coping skill that is good for your mind, body, and ____ .

Soul

Exercise helps you stay healthy mentally, physically, and spiritually.

200

True or False:

Coping skills are used to avoid problems in our lives.

FALSE!

Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

200

How do you make fruit punch?

Give it a boxing lesson.

300

Describe mindfulness. Is it a coping skill?

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

300

John has a lot of stress from school. When he gets home, he gets easily agitated with his younger brother who asks him "what is wrong." He gets so anxious, in fact, from this incessant question that he yells at his brother to get his frustration out. 


Is this a healthy coping skill and why or why not?

No! 

Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.

300

What coping skills can be used to reduce stress? Name three that you would LIKE to do, but haven't done... either ever or at all.

- meditation

- talking with someone

- breathing exercises

- exercise

- mindfulness

- yoga

300

True or False:

Coping skills help you focus on the important things in your life.

TRUE!

When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!

300

What do you call two witches that live together?

Broommates!

400

Name three things that you can journal about.

- Your Feelings (sad, happy, mad, motivated, etc.)

- Thoughts

- Favorite Activities 

- Goals 

- Future Events


400

Charlene gets in to a fight with her mom. She decides to leave the situation and go for a walk. Is this a healthy coping skill?

Yes! 

Going on a walk and leaving the situation is a great way to reduce stress and calm down. 

400

What do coping skills help us with?

Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.

400

True or False:

Coping skills are not important to your well-being.

FALSE! 

Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.

400

What do you call a wizard from outer space that can fly?

A flying sorcerer!

500

what is the doubting mind? how do we get rid of it?

500

why do we turn to the easiest way out? 

500

what is something that you do that is a benefit to your life?

500

True or False:

Some Coping Skills are not beneficial to improving your mental health.

True. Unhealthy coping skills are not beneficial to improving your mental health.  

500

daily double

Some months have 31 days, some have 30, how many have 28?

All months have 28 days!

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