Treatment
Coping Skills
Mental Health Conditions
Self-Esteem
Riddles
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100

True or False: Coping Skills help you manage mental and emotional health.

True.

100

This mental health condition involves intense fear/worry, increased heart beat, shaking.

Anxiety.

100

Admitting that something is wrong is giving up on yourself

False

100
What can you catch but not throw?
A cold
200
Mental health disorders are rare.
False
200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200

Mental health condition that involves fidgeting, lack of concentration, hard to focus and learning. 

ADHD

200
You should aim for perfection in whatever you do
False
200
What goes around the world but stays in a corner
A stamp
300

Does medication work for every mental health condition?

No, not always.

300

This coping skill requires you to write your thoughts down on paper.

What is journaling

300

What does PTSD stand for?

Post traumatic stress disorder.

300

What is empathy?

The ability to understand and share the feelings of another.

300
What kind of room has no doors or windows?
Mushroom
400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400

Name a benefit of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

400

The mental health condition when someone experiences euphoria and overly happy moments, then moments of deep depression.

Bipolar disorder. 

400

What are two ways to show empathy?

Validate their feelings- “It makes sense you are feeling this way”

Let them know you care- “I am here for you”

Thank them for expressing their feelings- “Thanks for trusting me”

400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500

This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking

What is talk therapy.

500
Name two of your own coping skills
500

Three symptoms of depression

Extreme sadness, fatigue, loss of appetite, eating too much, sleeping a lot, lack of sleep, low motivation, loss of hope, disengaging from friends.
500

Why is showing empathy so important?

500

What does up, but never comes down?

Your age.

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