True or False: Coping Skills help you manage mental and emotional health.
True.
This mental health condition involves intense fear/worry, increased heart beat, shaking.
Anxiety.
Admitting that something is wrong is giving up on yourself
False
Mental health condition that involves fidgeting, lack of concentration, hard to focus and learning.
ADHD
Does medication work for every mental health condition?
No, not always.
This coping skill requires you to write your thoughts down on paper.
What is journaling
What does PTSD stand for?
Post traumatic stress disorder.
What is empathy?
The ability to understand and share the feelings of another.
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
The mental health condition when someone experiences euphoria and overly happy moments, then moments of deep depression.
Bipolar disorder.
What are two ways to show empathy?
Validate their feelings- “It makes sense you are feeling this way”
Let them know you care- “I am here for you”
Thank them for expressing their feelings- “Thanks for trusting me”
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is talk therapy.
Three symptoms of depression
Why is showing empathy so important?
What does up, but never comes down?
Your age.