Emotions Education
What is a complex reaction pattern that involves experiential, behavioral, and physiological elements to situations around us.
Emotions
What are conscious or unconscious strategies used to reduce unpleasant emotions.
Coping Skills
The idea that it is not exactly the events, situations, or actions in which we engage that have an effect on our behaviors, but rather how we INTERPRET those events, situations, and actions.
Cognitive Behavioral Therapy
The act of taking care of yourself and establishing habits, routines, and rituals to meet your own needs.
Self-care
Made up of our thoughts, feelings, and opinions about ourselves and is shaped by our experiences and relationships.
Self-esteem
Name 3 basic needs.
Basic needs are things humans strive to have met. We have good feelings when these basic needs are met and bad feelings when they are not met.
Interdependence || Autonomy
Spiritual Communication || Physical Nurturance
Integrity
Celebration
Play
A category of coping that includes taking your mind off the problem for awhile.
EX: Puzzles, crafts, movie
Distraction
A mental filter that guides how people interpret events.
They are developed as a result of early or critical experiences and shape the way we perceive ourselves and the world around us.
Core Beliefs
Name 3 different types of self-care.
Physical, psychological, emotional, spiritual, personal, and professional
When we have a balanced view of ourselves that is accurate in reality allowing us to have a good opinion of ourselves and recognize we have flaws.
Why do we have emotions?
To help us adapt to positive and negative changes. To help us communicate about situations, people, and things. To help us cope with everyday situations. To help us determine the most appropriate response/reaction to our enviroment.
A tool for centering and grounding yourself in the present moment.
Mindfulness
What are some elements of the CBT Model?
Situations/Triggers
Thoughts/beliefs
Behaviors/results
Emotions/Feelings
What are habits and practices related specifically to bedtime and sleeping?
Sleep hygiene
When we put little value on our opinions and ideas and we focus mostly on our perceived weaknesses and faults.
Low self-esteem
What type of emotion is someones first response to a situation?
The unthinking instinctive response to a situation.
Primary Emotion
Tools for identifying and expressing your feelings.
EX: listing/tracking emotions or journaling
Emotional Awareness
This term influences how we interpret certain life events, ourselves, and others.
Cognitive Distortions
Skin care routine
Journaling
Setting healthy boundaries
T/F: Our self-esteem is made up of our thoughts, feelings, and opinions we have about ourselves and can change depending on our circumstances or mood.
True
Emotional Intelligence
Type of coping skills where you do something opposite of your impulse that's consistent with a more positive emotion.
EX: Affirmations and Inspiration
Opposite Action
A type of distortion that is known as having "black and white" thinking and forces us to think and feel in positive or negative extremes.
All or nothing thinking
The theory that states there is a relationship between deliberate self-care actions and the development and functioning of individuals and groups.
Self-care Theory
Self-worth