What's Your IQ?
What does "REM" in REM sleep stand for?
Rapid Eye Movement
True or False: Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions
True
What are type of communication involves bullying, harassing, and putting your needs first.
Aggressive
Are cognitive distortions rational?
no
Why do owls always get invited to bird parties?
Because they are a hoot.
What is a baby puffin called?
A puffling!
What is an example of an unhealthy coping skill?
Drug/alcohol use, over eating, procrastination, sleeping to much or too little, social withdrawal, self-harm, aggression
"Its not my fault I yelled, you were late!" Is what type of Horseman?
Defensiveness
Provide examples of internal grounding techniques
Meditation, reflection, positive self talk, developing boundaries and values, deep breathing.
Why did the bear get dentures?
He was a gummy bear.
What do M&M stand for (In M&Ms...the candy)?
Mars and Murrie
What are 3 examples of healthy coping skills?
Exercise, meditation, deep breathing, etc.
What are three ways you can show active listening?
Put away distractions, ask open ended questions, use reflection, use verbal/nonverbal ques, be present, listen with an open mind.
What is the difference between CBT and DBT
CBT centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors. DBT addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
How do celebrities stay cool?
They have many fans.
How many Grammy's did Elvis win?
Three
These often provide instant gratification or relief, but have long term negative consequences?
unhealthy coping skills
What are 2 ways you can appropriately set a boundary with someone?
Use confident body language, be respectful and don't yell, be straight forward and direct, compromise and respect their boundaries.
Provide an example of catastrophizing
only seeing the worst possible outcomes of the situation
What do you call a fish with no eyes?
A fsh
What country has the most Pyramids in the world
Sudan
Why is performing self-care/coping skills even when you are feeling good important?
maintains balance, build self-esteem, helps on build familiarity with the skill
A friend always cancels plans last minute. Recently, you were waiting for them at a restaurant when they called and said they couldn't make it. How would you use a Gentle Start up ("I" statement) to confront them?
Choose an appropriate time and place to speak with them, use warm body language and tone of voice, I feel ____ when____.
Forming new habits involve three components to be successful. Behavior=MAT.
Motivation, Ability, Trigger (existing behavior)
How can you tell if a tree is a dogwood tree?
by its bark