Mental Health Facts
1 in __ U.S. adults experience mental illness each year.
A) 5
B) 10
C) 15
A) 5
Mental illnesses are among the most common health conditions in the United States. More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
This celebrity admitted herself into a clinic for addiction and self-harm in 2010 where she learned she had bipolar disorder. She continues to be open about her struggles with substance use, eating, and bipolar disorders and advocate for awareness.
A) Camila Cabello
B) Miley Cyrus
C) Demi Lovato
C) Demi Lovato
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
______ is the return to drug or alcohol use after an attempt to stop. It indicates the need for more or different treatment.
Relapse
Predicting the future or the outcome of an event
Jumping to conclusions
__% of U.S. adults with mental illness received treatment in 2020.
A) 21%
B) 46%
C) 64%
B) 46%
24.3 million out of 52.9 million adults
This celebrity suffered from severe depression and contemplated suicide when she was a single mother and a struggling writer in her 20s.
A) Harper Lee
B) J. K. Rowling
C) Anne Rice
B) J. K. Rowling
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
After alcohol, ______ has the highest rate of dependence or abuse among all drugs.
Marijuana
In 2018, 4.4 million Americans met clinical criteria for dependence or abuse of marijuana in the past year—more than twice the number for dependence/abuse of opioids (2 million - which includes heroin and prescription pain relievers) and over four times the number for dependence/abuse of cocaine (977,000).
Alcohol - 14.8 million
Assuming the worst will happen
Castrophizing
The average delay between onset of mental illness symptoms and treatment is __________.
A) 1-2 years
B) 3-4 years
C) 5-7 years
D) 8-10 years
D) 8-10 years
This comedian/actor is diagnosed with ADHD and OCD.
A) Will Smith
B) Kevin Hart
C) Howie Mandel
C) Howie Mandel
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
On average, __ Americans die every day from an opioid overdose.
A) 55
B) 92
C) 136
D) 188
D) 188
Opioid-involved overdose deaths rose from 21,088 in 2010 to 47,600 in 2017 and remained steady in 2018 with 46,802 deaths. This was followed by a significant increase through 2020 to 68,630 overdose deaths.
Assuming others are thinking negatively about you
Mind reading
Depression and anxiety disorders are estimated to cost the global economy ____ in lost productivity each year
A) 1 million
B) 1 billion
C) 1 trillion
C) 1 trillion
This celebrity has been vocal about how he slipped into a depression after injuries ended his projected football career. He also struggled with depression after witnessing his mother attempt to take her own life when he was 15-years-old.
A) Dwayne Johnson
B) Mark Harmon
C) Tommy Lee Jones
D) Dean Cain
A) Dwayne Johnson
Most adults need this many hours of sleep a night?
What is 8 hours?
Most drugs affect the brain's reward circuit by flooding it with the chemical messenger ______. Surges of this chemical in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behavior again and again.
A) Norepinephrine
B) Dopamine
C) Glutamate
D) Serotonin
B) Dopamine
Blaming yourself for something that is not in your control
Personalization
Suicide is the ___ leading cause of death among people aged 10-34 in the U.S
A) 2nd
B) 4th
C) 6th
D) 8th
B) 2nd
(unintentional injury is the 1st)
Based on 2019 CDC statistics
This actor has been open about his struggles with bipolar disorder and drug abuse. He wrote a book published in 2017 titled "Recovery: Freedom From Our Addictions."
A) Russell Brand
B) Denzel Washington
C) Leonardo DiCaprio
D) Michael B. Jordan
A) Russell Brand
Positive thinkers have a stronger _____ system.
What is immune?
Dual diagnosis (aka co-occurring disorder) is when someone experiences a mental illness and a substance use disorder simultaneously. In 2018, __ million U.S. adults had a dual diagnosis.
A) 3.6
B) 9.2
C) 12.8
D) 15.3
B) 9.2 million
Thinking in absolutes such as "always", "never", or "every". I never do a good job on my work.
All-or-nothing thinking