Appropriate Coping Mechanisms
Listening to this may take the edge off:
What is music?
Someone who we can count on is our...
What is support system?
The body's response to lots of worries, responsibilities, etc. is called...
What is stress?
When we experience extreme stress we may become...
What is anxious?
Your assigned therapists are _______ (Job Title)
What are interns?
Going outside and letting out a ________ may take the edge off.
What is a scream?
This service is offered at no cost to you at AMIkids...
What is counseling?
This is vital to our bodies and allows them to recharge...
What is sleep?
Side effects we feel physically, not just emotionally are called?
What are Somatic Symptoms?
How many times per week do you see your counselor at AMIkids?
What is once weekly?
Doing this will take you out of the situation and allow you to clear your head of all negative thoughts...
What is walking away?
A person who we can talk to at school is titled...
What is a guidance counselor?
Relying on others to help us get through situations while using communication is called...
What is Social Support?
An example of a somatic effect you may feel in your stomach is...
Stomach turning
True or false
You can see and speak to your counselor outside of your assigned session time.
What is true?
Getting distracted by doing this helps you have fun and take the edge off...
What are video games?
If I am unable to reach my support system I can use my __________ to hold me off until then.
What are coping mechanisms?
Negative ways to deal with stress are called...
What are maladaptive responses?
Anxiety sometimes triggers our ______ or _______ response.
What is fight or flight?
True or false
Your counselor will share everything you talked about during your counseling session to your parent or guardian
What is false?