Anxiety
Knights !
Coping Skills (hard)
Mental Health in Hollywood
Stress True or False
100
True or False - There are four main ways to treat anxiety?
True -Cognitive Behavioral Therapy -Exposure Therapy -Relaxation Skills -Medication
100

The floor on which the counseling office is located?

What is the first floor?

100
This coping skill produces endorphins which are known as "the feel good" chemical.
What is exercising.
100
This songstress known for hits such as "Hello" told Rolling Stone in 2011 that she has had anxiety attacks and even thrown up before taking the stage. "I just think that nothing's ever gone horrifically wrong. Also, when I get nervous, I try to bust jokes. It does work."
Who is Adele
100
True or False -Stress and anxiety are the same thing?
What is false. Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion that’s characterized by a feeling of apprehension, nervousness, or fear.
200
True or False - Anxiety is always a negative, harmful emotion.
False Anxiety, which makes us nervous or fearful, may not always be enjoyable, but it is a normal and potentially helpful emotion. Mild anxiety can make you more alert and focused on facing challenging or threatening circumstances.
200

A group of people with whom you can talk with at Kamiak about Mental Health?

Who are the Kamiak Counselors?

200

This is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle.

A. Progressive Muscle Relaxation

B. Deep Breathing

C. Exercise

D. Jump roping

What is progressive muscle relaxation. This exercise can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax.

200
What male singer known for hits such as "She Will Be Loved" said this “When I was first diagnosed with ADHD, it wasn’t a surprise because I had difficulty in high school focusing. And I think now, people notice my ADHD as an adult on a daily basis. When I can’t pay attention, I really can’t pay attention.”
Who is Adam Levine
200
True or False -The causes of stress are essentially the same for everyone?
What is false. Something that causes stress for you may not for someone else. Something that's a source of negative stress for one person -- such as a deadline -- might actually be helpful for someone else.
300
True or False - Anxiety Disorders are the most common mental illness in the United States?
True About 40 million American adults (18 and older) are affected by anxiety disorders each year. That's about 18% of the adult population.
300

Numbers found on the back of our ID cards.

What are crisis text/call lines?

300

This is a popular relaxation/breathing technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms

What is deep breathing.

300
What red haired actress said this -"When I was about seven, I was convinced the house was burning down. I could sense it. Not a hallucination, just a tightening in my chest, feeling I couldn't breathe, like the world was going to end. There were some flare-ups like that, but my anxiety was constant. I would ask my mom a hundred times how the day was gonna lay out .
Who is Emma Stone
300
True or False - Stress is a bad thing?
What is false. Stress motivates us to work toward solving our problems. Reframing thoughts to view stress as an acceptable emotion, or as a tool, has been found to reduce many of the negative symptoms associated with it. The goal is to manage stress, not to eliminate it.
400
This is one of the most common anxiety disorders, with an estimated 6.8% annual prevalence among adults. It's not uncommon for a person with this diagnosis to shape their life decisions around their fears, while making major sacrifices in the process.
What is social anxiety
400

Rick Williams and Jerry Curtin

Who are the school psychologists at Kamiak?

400
This relaxation technique is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.
What is mindfulness. Over the past decade, mindfulness has worked its way into the world of mental health because of its many benefits to cognition and mental wellbeing.
400
What famous male actor who appeared in the remake of "The Great Gatsby" said this "I remember my makeup artist and assistant walking me to the set of the movie and going, ‘Oh God, we’re going to need 10 minutes to get him there because he has to walk back and step on that thing, touch the door and walk in and out again."
Who is Leonardo DiCaprio
400
True or False - There are emotional, physical, and and behavioral symptoms associated with stress?
What is true. Physical examples: Fatigue, Sleep difficulties and stomachache. Emotional examples: Loss of motivation, inability to focus, and and increased irritability. Behavioral examples: Alcohol or drug use, nail biting, or unhealthy eating.
500
True or False? Anxiety has surpassed depression as the leading mental health issue facing college students
True In spring 2014 a Penn State study found that anxiety had surpassed depression as the leading mental health issue facing college students
500

Counselors must report this to legal guardians and/or authorities(CPS).

What are reports of abuse or neglect of a minor?

500
This coping skill involves changing the way you think.
What is cognitive behavioral therapy.
500
This famous male actor who starred in "Alice in Wonderland" has access to therapists at all times, including on movie sets, to help talk to him and advise him on how to control anxiety when it strikes.
Who is Johnny Depp
500
True or False - Sometimes we just feel bad, and there's nothing wrong with that—which is why struggling too hard to control our anxiety and stress only makes things more difficult.
What is True. We've fallen victim to "feel-goodism," the false idea that "bad" feelings ought to be annihilated, controlled, or erased by a pill. This intolerance toward emotional pain puts us at a disagreement with a basic truth about being human.
M
e
n
u