Emotions
What is an emotion that is a response to pleasant events that leads to feeling good about yourself, other people, and the situation?
happiness / joy
What is a coping strategy?
The methods a person uses to deal with stressful situations. Coping strategies can be cognitions or behaviors and can be individual or social.
How many hours of sleep should a teenager get every night?
8-10 hours
What is the most common mental health condition in adults in the United States?
Anxiety
What do you tell the person who invented the number zero?
Thanks for nothing!
What is an emotion that is a response to being frustrated or helpless that can range from resentment to rage?
Anger
What is one healthy coping strategy?
deep breathing, meditation, talking to a trusted person, art, journaling, exercising, listening to music, enjoying nature, squeezing a stress ball, going for a walk, taking a break, getting enough sleep, asking for help
What is one consequence of not getting enough sleep?
difficulty concentrating, difficulty feeling motivation, lowered immunity, high blood pressure, memory difficulties, lowered problem solving skills, heightened symptoms of depression and anxiety
What is the second most common mental health condition in adults in the United States?
Depression
It was otter chaos!
What is an emotion that results from disappointing events that leads to negative feeling about yourselves, other people, and the world around you?
Sadness
What is an unhealthy coping strategy?
"A bad, maladaptive, unhealthy or destructive coping mechanism is one where the behavior does not resolve the problem in the long-term and may actually increase the harm. Unhealthy coping strategies may feel like they are having the desired effect in the short term."
What changes can you make to your room to get better sleep?
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature, with no electronic devices
1 in how many adults experience mental illness each year?
1 in 20, 1 in 12, 1 in 8, or 1 in 5?
1 in 5
Two windmills are standing in a wind farm. One asks, “What’s your favorite kind of music?” What does the other say?
"I'm a big metal fan."
What is an emotion?
a complex reaction that involves thoughts, behaviors, and physiological responses
What coping strategy would you use when you feel lonely?
making plans to spend time with a friend, sharing your feelings with a loved one, calling a friend, spending time with a pet, journaling, listening to music, getting enough sleep, going on a walk
What is one tip for getting better sleep?
going to bed at around the same time every night, avoiding large meals and caffeine before bedtime, limiting exposure to electronics, exercising during the day
What percentage of Americans will experience mental illness at some point in their live?
11%, 25%, 38%, or 46%?
46%
Why do you never trust an atom?
Cause they make up everything!
What is emotional intelligence?
Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions.
What is a coping strategy you can do with someone else?
Going on a walk, talking about the situation, thinking of solutions to the problem, sharing how you feel, laughing, exercising, meditation, deep breathing, asking for help
Out of ten, how many teenagers don't get enough sleep?
About 7 out of 10 (72.7%) did not get enough sleep on school nights
What do 60 to 90% of people with anxiety also have?
Insomnia
What do you use to cut a Roman Emperor’s hair?
Ceasers.