Interpersonal Effectiveness Skills
What does the "D" in D.E.A.R . M.A.N. stand for? (describe or distress)
Describe
What is another word for anger?
Annoyed, enraged, frustrated, hate, mad, offended, upset, etc.
What is a protective Factor?
things that allow a person to be resilient in the face of challenges.
What does the "E" in DEARMAN stand for? (Explore or Express)
Express
Anger is a healthy emotion? (TRUE/FALSE)
What are examples of using social support?
- talking about problems, asking for help, and feeling love/friendship
Staying focused on the topic and considering the others persons feelings.
Anger is often a secondary emotion (TRUE/FALSE)
TRUE
What are coping skills?
ability to manage uncomfortable emotions in a healthy way & awareness of one's own emotions
What are the 2 "A"s in DEARMAN?
Assert & Appear
When does anger become a problem?
when relationships, performance, and/or well-being is impacted
What is self-esteem?
belief that one's self has value, acceptance of person flaws, and belief in ability to overcome challenges
What does the "N" stand for in DEARMAN?
What 2 ways to express anger?
Verbally and physically
What does the "R" in DEARMAN stand for?
Reinforce