Mental Health
strategies used to increase positive physical and mental health
what is coping skills
compassion fatigue and burnout are the same.
false.
what comes up and never comes down
what is your age
symptoms include: inability to work, mood swings, change in thinking, irritability, withdrawal, anxiety, depression.
hint: common in vet med
what is compassion fatigue
compassion fatigue can be remedied.
true. The ABC's awareness, balance, and connections
What has holes but can hold water
what is a sponge
process of taking care of your self to promote positive physical and mental health.
what is self-care
All stress is bad.
false. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
I have only two words but thousands of letters. What am I?
post office
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment
what is mindfulness
mental health and mental illness are the same.
false.
a man holds a bee in his hand, what is in his eye?
what is beauty
doubting one's own skills, talents, and accomplishments leading to the belief they do not deserve their success.
what is imposter syndrome.
Perfectionists/Type a personalities get stressed out the easiest.
True
what is all of them