Depression
What is the clinical name for depression?
Major Depressive Disorder
persistent and excessive worry that interferes with daily activities.
OCD stands for?
Obsessive Compulsive Disorder
What was bipolar disorder formerly known as?
manic depressive illness or manic depression
Creating a ______ toolbox.
Wellness
How long does a depressed mood have to last to be given the diagnosis of depression?
Two weeks
Anxiety disorders hinders a person's ability to?
Function
What are compulsions?
Doing something repeatedly
What are the common types of Bipolar disorder?
Bipolar l and Bipolar ll
Minimizing ___ and _____ consumption
drug, alcohol
What causes depression?
Genetics, brain chemistry imbalance, poor nutrition, physical health issues, drugs, and stress.
What are symptoms of anxiety?
Impaired concentration, irritability, difficulty sleeping, fatigue, restlessness, excessive worry, and increased muscle aches and soreness.
What are obsessions?
recurring, unwanted thoughts, ideas, or sensations
What are the high and low moods of bipolar disorder called?
Mania and depression
Avoiding _______
triggers
What are symptoms of depression?
feeling hopeless/helpless, thoughts of death/suicide, feeling worthless, feeling guilty, decreased interest/pleasure, anger/irritability, fatigue/low energy, aches and pain, weight gain/weight loss, lack of appetite, poor memory/lack of concentration, and insomnia.
What are some strategies to cope with anxiety?
identifying triggers, Cognitive behavior therapy (CBT), have a routine, change in diet/supplements, stay healthy, and medication.
What are some symptoms of OCD?
fear of contamination/contaminating others, fear of losing control, fear of losing possessions or items, desperately avoiding trigger situations, repeatedly checking on things, excessive washing/cleaning, arranging things in a specific way, and intrusive/unwanted thoughts
What is the difference between bipolar l and bipolar ll?
Bipolar l has one or more mania episodes and bipolar ll has more depressive episodes
__________ is the quality or state of being conscious or aware of something.
Mindfulness
What is the new suicide and crisis lifeline number?
988 (originally 1-800-273-8255 or 1-800-273-TALK)
What percentage of adolescents (between 13-18) are affected by anxiety disorders?
31.9%
What celebrity is known for having OCD?
Howie Mandel
2.8%
________ is the act of keeping a record of your personal thoughts, feelings
Journaling