MENTAL HEALTH JEOPARDY - ENACTUSSMU

I'VE GOT YOU

100

FOR CRISES/EMERGENCIES

WHAT IS 911?

200

A CENTRE ON CAMPUS WHERE YOU CAN SPEAK TO COUNSELLORS

WHAT IS THE COUNSELLING CENTRE?

300

THIS SUPER COOL CHICK THAT KEEPS TRYING TO TALK ABOUT MENTAL HEALTH

WHO IS YOUR MENTAL HEALTH AMBASSADOR?

400

STUDENT LEADERS WITH SOME MENTAL HEALTH TRAINING (NAME 2)

WHO ARE: RAs, PEER SUCCESS COACHES, SMUSA VP ADVOCACY, ME LOL, WELLNESS AMBASSADORS, MENTAL HEALTH ADVOCATES?

500

AN ONLINE SERVICE THAT SUPPORTS POST-SECONDARY STUDENTS WITH CRISIS SUPPORT VIA TEXT OR PHONE

WHAT IS GOOD2TALK?

COMPLETELY IGNORE THE FORMAT OF THE GAME

100

TRUE OR FALSE: EVERYONE WHO EXPERIENCES CHALLENGES WITH THEIR MENTAL HEALTH WANTS TO BE TREATED THE SAME WAY

FALSE! EVERYONE HAS DIFFERENT EXPERIENCES AND PREFERENCES!

200

TRUE OR FALSE: GETTING MORE SLEEP IMPROVES MENTAL HEALTH?

TRUE! YOU SHOULD BE GETTING BETWEEN 7 AND 9 HOURS OF SLEEP PER DAY.

300

INTERVENE! YOU'VE NOTICED YOUR FRIEND HASN'T BEEN TO CLASS IN A COUPLE WEEKS, AND HAS BEEN WITHDRAWN IN SOCIAL SETTINGS. HOW DO YOU START THE CONVERSATION?

GREAT JOB!

400

INTERVENE! You feel like something has been "off" with a friend, but aren't sure it meets the criteria that it's intense or long-lasting. You're still worried though, and want to say something. What's your move?

Love it!

500

INTERVENE! Someone on your team hasn't been completing their work, or coming to meetings, and no one has really heard from them in awhile. How do you start the conversation?

Awesome!

HEAR ME OUT!

100

This type of body language can make you seem closed off or defensive, but can also show that you're listening and paying attention.

What is posture?

200

Doing this is frustrating and can make someone feel undervalued in conversation, so it's important to get comfortable with silence

What is interrupting?

300

Some people just need to be heard and some would prefer the conversation is ______-oriented.

What is solution?

400

This reaction will make someone feel less likely to talk to you in the future, is quite rude, and it's important to suspend this behaviour when participating in active listening.

What is judgement?

500

This can be hard, but it's important to do this to ensure you're understanding what's going on in a conversation.

What is clarify?

BUT ITS GOLDEN

100

MENTIONING CHANGES THAT YOU'VE NOTICED THAT WARRANT A CHECK-IN: INTENSE, LONG-LASTING, AND MAKING A BIG IMPACT ON THEIR LIFE

WHAT IS GOLDEN RULE #1: SAY WHAT YOU SEE?

200

MAKING OVERT ATTEMPTS TO DISCUSS MENTAL HEALTH TOPICS, BEING SUPPORTIVE, ALLOWING SPACE FOR VULNERABILITY

WHAT IS GOLDEN RULE 2: SHOW YOU CARE?

300

HELPING FIND RESOURCES, SUPPORTING, AND NAVIGATING A DIFFICULT CONVERSATION

WHAT IS RULE #5: CONNECT THEM TO HELP?

400

LISTENING FIRST, ASKING FOLLOW UP QUESTIONS, VALIDATING HOW THEY'RE FEELING

WHAT IS RULE #3: HEAR THEM OUT?

500

SET BOUNDARIES TO PROTECT YOURSELF, UNDERSTAND WHEN YOU CAN AND CANT HELP

WHAT IS RULE #4: KNOW YOUR ROLE?

CHECKING IN?

100

A friend has quit the science club, because its just not his vibe anymore, but continues to participate normally.

This is not characterized as intense or long-lasting. 

200

Someone you only know from sharing your economics class hasn't been in class for three weeks and you haven't seen her in the halls either

This is long-lasting and could have a significant impact on their life.

300

You can't explain what it is, but something just seems off with a close friend of yours, and it has been for awhile. Whats your move?

Great discussion!

400

A friend of yours is continuing all normal activities, but you know they're going through some challenging things in their personal lives. Should you check in?

This can be intense, and have a big impact on their lives.

500

The coolest team in the region won three regional championships cause theyre super awesome. Should you check in?

Yes to congratulate them!