Mental Health Trivia
What is mental health?
the general condition of one's mental and emotional state
What is the term for being conscious and aware of the present moment and how our thoughts, feelings, sensations are showing up in that moment?
Mindfulness
Term for the ability to understand and share the feelings of another person.
Empathy
unwilling to work or use energy.
lazy
What is the primary social media platform used by Gen Z?
TikTok
What is the goal of group therapy?
to initiate a sense of belonging or relatability through understanding, which is achieved by sharing common experiences.
What is the exercise of utilizing the 5 senses to calm yourself down when feeling overwhelmed?
Grounding
The conscious knowledge of one's own character, feelings, and motives.
self-awareness
a strong feeling of annoyance, displeasure, or hostility.
Anger
What two mainstream rappers are beefin' right now?
Kendrick Lamar & Drake
What are the four stress responses?
*hint: they all begin with the letter "F"
Fight, Flight, Freeze, Fawn
Which of the following is the correct order in which our minds function?
A) feelings-> thoughts->behavior
B) thoughts->feelings->behavior
C)thoughts->behavior->feelings
B.
Thoughts create feelings, feelings create behavior, and behavior reinforces our thoughts, thus creating the cycle.
How do you repair a rupture in a social connection/relationship?
Actively listen
Use "I" statements
Avoid assumptions
Address the issue
very enthusiastic and eager.
excited
Which country has the largest population of people?
China- 1.425 Billion
What is code switching? Why do we do it?
the act of changing between two or more languages, dialects (forms of a language), or accents (ways of pronouncing words) when you are speaking
We do it for safety, belonging, necessity
What is the difference between negative and positive coping skills?
negative coping skills offer quick relief but often involve behaviors that intensify stress, break down relationships, fuel addictions, and harm bodies.
positive coping skills are built up over time and help us to move through emotions in a way that doesn't suppress or avoid them.
Name at least one way to maintain healthy relationships with others.
Communicate your intentions, boundaries, and goals
Admit mistakes and take accountability
Be safe physically, emotionally, and verbally
Support and trust the person
having or showing a lack of common sense or judgment; absurd and foolish.
Silly
Who is the richest pop star in the world?
Rihanna (net worth estimated to be 1.7 Billion)
Name at least one component of emotional intelligence.
self-awareness, self-regulation, motivation, empathy, social skills
A person's ability to understand and manage their emotions.
Emotional Intelligence
What three things should we avoid when forming social connections?
1. Don't change who you are
2. Don't be too aggressive
3.Don't expect results right away- be patient!
feeling or showing certainty about something
Confident
Who is the Rock n' Roll Hall of Fame legend that Morgan is going to see live in concert this summer?
Missy Elliott