Stress & Self-Care
Using deep breathing, meditation, counting, reading, sports, and more
What is mindful techniques?
Constant and purposeful abuse of power meant to intimidate or degrade someone else
What is bullying?
The ingredient found in beer, wine, and spirits that causes intoxication
What is alcohol?
Platforms such as TikTok, Snapchat, Instagram, and Facebook
What is social media?
Finding health care services or trusted people in the community to support with mental health
What is help seeking?
An emotional and physical response to change, danger, or threats
What is stress?
Is a healthy relationship one that is built on mutual trust, respect, and honesty
What is yes?
Psychoactive drug from the cannabis plant - used primarily for medicinal and recreational use
What is marijuana?
Promoted as fun, enjoyable, good for parties, and will get you a bunch of friends and doesn't show the negative effects.
What is alcohol?
A state of physical well-being
What is physical health?
Being conscious or aware of the present moment
What is mindful?
A friend or partner who pressures you, talks down to you, judges you, etc.
What are cost, health, and social?
Promotion of a product, service, or event
What is an advertisement?
Having intense, excessive, and persistent worry and fear over every day situations
What is anxiety?
A response that occurs when someone experiences a prolonged emotional negative state
What is toxic stress?
A form of bullying or harassment done by electronic means - ie: Facebook, Snapchat, texting, etc
What is time?
The main goal that media is trying to achieve
A constant feeling of sadness and loss of interest which stops you from doing your normal activities
What is depression?
Do all mindful techniques work for everyone?
What is no?
Aggressive pressure or intimidation
What is harassment?
The act of consuming more than 4-5 drinks in the course of two hours
Repeated exposure to violence or negative imagery
A person's overall psychological state and coping
What is mental health wellness?