Treatment
Coping Skills
Stress Management
Self-Esteem
Misc
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
100
True or False: All stress is out of your control
False
100
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
100

What is the East Lansing Mascot

Trojans

200
Mental health disorders are rare.
False
200

This coping skill requires you to write your thoughts down on paper.

What is journaling

200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200

what is a way to improve self esteem?

Spend time with people who make you happy, challenge your negative thoughts, do things you enjoy

200

Where do you go to talk to your counselor or the social worker?

Student Services

300

What is a form of therapy that helps a person learn to recognize negative thoughts and replace them with healthier ways of thinking?

What is Cognitive Behavioral Therapy

300

What are two coping skills you use?

Reading, music, journaling, etc

300

True or false: Taking one thing at a time can help reduce stress

True

300

Double Jeopardy

Have each team member say a quality about themselves they are proud of

300

Double Jeopardy:

  Name two ways you can support your mental health at the high school Student Mental Health Club, TRAILS, go to Student Services, 

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