What is the East Lansing Mascot
Trojans
This coping skill requires you to write your thoughts down on paper.
What is journaling
what is a way to improve self esteem?
Spend time with people who make you happy, challenge your negative thoughts, do things you enjoy
Where do you go to talk to your counselor or the social worker?
Student Services
What is a form of therapy that helps a person learn to recognize negative thoughts and replace them with healthier ways of thinking?
What is Cognitive Behavioral Therapy
What are two coping skills you use?
Reading, music, journaling, etc
True or false: Taking one thing at a time can help reduce stress
True
Double Jeopardy
Have each team member say a quality about themselves they are proud of
Double Jeopardy:
Name two ways you can support your mental health at the high school Student Mental Health Club, TRAILS, go to Student Services,