FEELING & EMOTIONS
This feeling is what you might have when you're happy or excited!
JOY
This calm-down skill uses slow breathing
deep breathing
Please
This is something you say in your mind
thoughts
This is someone you trust and feel safe with
Whoever your safe person is
This feeling can show up when something feels unfair
Anger
This skill helps when your body feels energetic or restless
Movement / strechting
This type of sentence starts with "I feel..."
I-Statements
True or false
Thoughts and feelings are the same thing
False
What should you do if a friend hurts your feelings
Tell them how you feel in a calm voice
This feeling might show up when you miss someone or something
Sadness
This skill helps you focus on what you see, hear, or feel right now.
Grounding
This is what you do when you really listen to someone
active listening
This is a thought that helps you feel brave or confident
positive thoughts
Who can you ask for help if a problem feels too big
Trusted adult
This feeling can feel like worry in your body, like butterflies in your stomach
anixety
This calm-down skill uses your imagination to picture a safe or happy place
vizualization
This is a respectful way to say stop when you're uncomfortable
setting a boundary
This is a thought that makes problems feel bigger than they are
negative thoughts
This is one way to solve a problem
Talk clamly
Name a feeling that feels uncomfortable but still helps protect you.
fear/anger
Name one calm-down skill you could use during school or with friends
any healthy coping skill named
What should you do if you don't agree with someone but want to stay kind
What is communicating respectfully
Name one helpful thought you can use after making a mistake
"Everyone makes mistakes"
Name one healthy choice if a friend won't respect your boundary
Walk away, get help, or take space