Anxiety
2. What is anxiety?
Anxiety is a feeling of worry, nervousness, or fear about something that may happen.
12. What is depression?
A mental health condition that affects mood, thoughts, energy, and daily functioning.
24, What is stress
Stress is the body’s response to a demand, challenge, or pressure.
9. What is a coping skill?
A coping skill is a strategy a person uses to manage stress, emotions, or difficult situations in a healthy way.
19. What is self harm
Self-harm is when someone intentionally hurts themselves as a way to cope with emotional pain.
4. Name one physical symptom of anxiety
Increased heart rate, sweating, shaking, stomach aches, or shortness of breath.
14. Name one common sign or symptom of depression.
Loss of interest in activities, fatigue, changes in sleep or appetite, sadness, or feeling hopeless.
1. Name one physical or emotional sign of stress.
Headaches, irritability, trouble sleeping, muscle tension, or feeling overwhelmed.
11. Name one healthy coping skill that helps calm the body.
Deep breathing, going for a walk, stretching, or exercise.
21. Is self-harm a healthy coping strategy? Why or why not?
No. It is not healthy because it can cause physical harm and does not address the underlying emotional issues.
6. What is a common trigger for anxiety in students?
Tests, presentations, social situations, or pressure to perform.
18. What typically makes depression diagnosable
Persistance
3. What is the difference between acute stress and chronic stress?
Acute stress is short-term and temporary, while chronic stress lasts for a long period of time.
13. What is mindfulness?
Mindfulness is paying attention to the present moment without judging your thoughts or feelings.
23. Name one warning sign that someone may be struggling with self-harm.
Unexplained injuries, wearing long sleeves all the time, withdrawal from friends, or frequent mood changes.
8. What is the difference between stress and anxiety?
Stress is usually caused by an external situation, while anxiety can persist even when the stressor is gone or unclear.
20. How can depression affect a person’s school or daily life?
It can make it hard to focus, complete tasks, attend school, maintain relationships, or stay motivated.
5. What are two examples of unhealthy coping strategies?
Avoiding problems, overeating, substance use, aggression, or isolating yourself.
15, Why is talking to someone a healthy coping strategy?
It helps you process emotions, feel supported, and get advice or help from others.
25. What should you do if a friend tells you they are self-harming?
Take it seriously and tell a trusted adult (teacher, counselor, parent) immediately.
10. Name and briefly describe one healthy coping strategy for managing anxiety.
Deep breathing (slow breathing to calm the body), grounding techniques (5-4-3-2-1 method), exercise, talking to someone, or mindfulness.
22. Name two ways someone can get help if they are experiencing depression.
Talking to a trusted adult, school counselor, therapist, doctor, or using support systems; possibly treatment like counseling or medication prescribed by a doctor.
7. Name and explain one healthy coping strategy for managing stress.
Exercise (reduces stress hormones), deep breathing (calms the nervous system), journaling (process emotions), talking to someone, or time management skills.
17. Give two examples of healthy coping skills and explain how they help.
Journaling (helps process emotions and thoughts), exercise (reduces stress and improves mood), listening to music (relaxes and regulates emotions), or mindfulness (helps focus and reduce overthinking).
16. Why is it important not to keep self-harm a secret?
Because the person may need professional help, and telling a trusted adult can help keep them safe and get them support.