Feelings
feeling or showing pleasure or contentment.
Happy
True or False: Everyone talks to themselves
True
What percentage of Americans travel for spring break?
38%
What is the act of being present and aware of one's own feelings, thoughts, and bodily sensations?
Mindfulness
in need of sleep or rest; weary.
Tired
Who is more stressed on average, teens or adults?
Teens
When did US schools start implementing spring breaks?
1930s
Why is code switching a coping strategy?
People code switch to fit in, be accepted, and/or out of necessity for protection/safety
affected by physical or mental illness.
Sick
What is code switching?
the act of changing between two or more languages, dialects (forms of a language), or accents (ways of pronouncing words) when you are speaking
What U.S. city is considered the birth place of spring break?
A)Cocoa Beach
B)Daytona Beach
C)Fort Meyers
D)Fort Lauderdale
D- Fort Lauderdale, FL
What is the exercise of utilizing the 5 senses to calm yourself down when feeling overwhelmed?
Grounding
having or showing a lack of common sense or judgment; absurd and foolish.
Silly
What are the four stress responses?
Hint: they all begin with the letter "F"
Fight, Flight, Freeze, Fawn
How much money do college students spend on spring break per year on average?
$1 Billion dollars
Name at least three coping strategies to help with stress?
Talk about your feelings to others, exercise, sleep, drink water/eat nutrient dense foods, dance, take a bath/shower, listen to music, journal etc.
unwilling to work or use energy.
Lazy
Why do Black Americans have worse mental health outcomes than white Americans?
Bias from white providers
Lack of culturally competent treatment & providers
Barriers in access to treatment
Stigma in the community
What European countries originated the idea of spring break?
Greece and Rome
Give an example of reframing negative self talk
Examples:
I can't do this--> I can try my best
I'm so fat/ugly--> I will not judge myself today