Values
True or False: Our values may be different at different stages of life?
True! The things we valued as a teenager may change as be enter adulthood
This Italian plumber is the most famous video game character of all time. His brother's name is Luigi.
Mario
True or False- practicing good self care is selfish, you should take care of others first
False!
What Disney movie features the song- We Don't Talk about Bruno
Encanto
True or False- when anxious, you should take short, shallow breaths
False- deep breathing can help calm anxiety!
Bonus! Demonstrate a breath technique that can help you better manage anxiety
Name one of your core values?
Connection, Growth, Freedom, Wealth, Security, Peace, Independence, etc.
Bonus- give an example of a behavior that is living your values
This cops and robbers game is one of the most popular Roblox obby's
Jailbreak
Give an example of a personal hygiene practice that is part of your self care routine?
taking a shower, washing your face, hair care regimen, etc.
What does Hakuna Matata mean?
No Worries
A feeling of worry, nervousness, or unease is called...
Anxiety!
Give an example of a behavior that moves you toward the core value of connection?
calling a friend, joining a social group, volunteering for your community, etc.
Which famous video game franchise uses 'V-Bucks'?
Fortnite
Bonus- What is the name of the Fortnite character who is shaped like a banana?
Why is it important to practice good self care?
Maintain good health and improve well-being; shows ourself that we are worth being cared for (improve self esteem), etc.
Who did the voice of the Genie in the 1992 animated Aladdin?
Robin Williams
Bonus! Who portrayed Genie in the 2019 live action adaption of Aladdin?
Give an example of a strategy you can use to decrease anxiety in the moment
deep breathing, mindful movement (yoga, etc.), 5-4-3-2-1 Technique, grounding, etc.
Give an example of a time when your actions did not line up with your values?
Value time with family, but you stayed late at work, value connection with others but ignored a friend's invitation, etc.
What is the name of the final course of all 'Mario Kart' video games?
Rainbow Road
Give an example of physical self care
eating healthy foods, personal hygiene, exercise, getting enough sleep, medical appointments, etc.
Bonus! What is something you will do this weekend for physical self care
This Disney princess was born on the island village of Motunui
Moana
What part of our peripheral nervous system is responsible for fight or flight stress responses
Sympathetic Nervous System
What is a choice point?
A moment in time when it is possible to choose between values consistent and values inconsistent behavior
The most popular sports video game of all time is named after which former professional football coach?
Madden
Give an example of a spiritual self care practice
mindful time in nature, meditation, religious services, talking to a spiritual advisor, prayer, etc.
Give the name for one of Cinderella’s stepsisters?
Anastasia and Drizella
High levels of this neurotransmitter are associated with high stress / higher anxiety
Cortisol