YAM
What does YAM stand for?
Youth Aware of Mental Health
What are three things you can do to feel better?
There are a variety of correct responses to this answer, as this is not a one size fits all.
Things like spend time with people you like, cry, do things you love, etc.
(page 18-19)
What is stress?
Anything that makes you feel excited or uneasy can lead you to experience stress.
(page 38)
What is one way you could help a friend if they are showing signs of depression?
Talk to them, hangout with them, provide some resources, be a good listener when needed, take them to do something they would enjoy, etc.
What is the Suicide Crisis Lifeline and how do you reach it?
988; call, text or chat (available 24/7).
What is Mental Health?
How you think, feel, and act in every day life.
(page 4)
What are three characteristics of a trusted adult?
There are a variety of correct responses to this answer.
Oftentimes things like: trustworthy, respectful, confidentiality, good listener, etc.
What are the two types of stress? What is the difference between them?
Positive Stress - sometimes things you enjoy or look forward to can be a source of pressure (learning new things, making new friends, going on a first date).
Negative Stress - comes from things you find unpleasant or threatening (exams, problems at school, moving to a new place)
(page 43)
What are three signs that you may notice in someone who is experiencing depression?
Some signs may include: a feeling of hopelessness, very low self-esteem, having trouble concentrating, eating too little or overeating, body aches and pains, etc.
(page 56)
What is one resource that provides information on healthy relationships?
Love is Respect, etc.
What is the main goal of YAM?
(hint: look at your book)
Affect and improve the way you feel.
What are three signs that your friend needs help?
They prefer to be alone a lot, change their mood often or quickly, have very low self-esteem, unusually sad or irritable, get angry or aggressive very easily, etc.
(page 66-67)
In what ways may someone's body physically react to stress?
They may experience headaches, stomach pain, aching shoulders and back, heart pounding, needing to pee a lot, losing your appetite or overeating, sleep problems, etc.
(page 44)
How long does someone experience the symptoms of depression before being diagnosed?
At least two weeks, but often longer.
(page 57)
What is one app that can be used to help you manage stress and anxiety?
Mood Tools, etc.
What are the six titles of the themes of YAM?
(Hint: there are clues all around you)
1. What is Mental Health?
2. What Can Make Me Feel Better?
3. What Kinds of Situations Can Cause Stress?
4. What is Depression?
5. How Do You Know That Your Friend Needs Help?
6. Who Can I Ask For Advice?
What are two things you should do if someone is being bullied?
There are a variety of correct responses to this answer.
Things like speak up, tell someone about it, etc.
(page 23-24)
What is a crisis?
A crisis can be described as a sudden, usually unexpected, difficult situation or circumstance.
(page 46)
What is one way to help a friend who is showing signs of depression?
Some ways to help a friend are listening to them, tell a trusted adult, speak to a therapist, etc.
What is a website that you can use to get tips for navigating difficult situations?
Your Life Your Voice: 99 Coping Skills, etc.
When should you ask an adult for help?
When you or your friend are experiencing a serious problem, like the ones we've discussed in YAM (such as suffering from depression or suicidal thoughts, sexual or physical abuse, bullying, or has another severe or dangerous problem).
(page 69)
What are two everyday things that can help you feel better?
Spending time outside, exercising, deep breathing, regular meals, etc.
(page 34-35)
What are three examples of crisis situations?
Some examples include: changing or losing friends, breaking up with the person you are dating, parents divorcing, someone close to you dies, etc.
(page 47)
What is the main sign that someone is experiencing severe depression?
Thoughts of death or suicide.
(page 59)
What type of services does TCHATT (Texas Child Healthcare Access Through Telemedicine) offer? Who do you tell if you're interested in these services?
TCHATT offers free, virtual mental health counseling and medication appointments for students. Students talk to their school counselors and the counselor will submit a referral to begin services.