Health & Wellness
Risk Behavior & Decision Making
Communication
Eating Disorders & Mental Health
Suicide & Stress
100
The well being of your mind, body, and relationships with people.
What is Health?
100
Anything that can negatively affect your health.
What is a risk factor?
100
Clearly tell someone about your feelings and needs.
What is an "I" message?
100
A person who averages 2 or more "Binge - Purge" episodes a week for at least 3 months.
What is Bulimia?
100
1. Stress that results in a negative outcome. 2. Something the causes stress. 3. Stress that results in a positive outcome.
1. What is Distress? 2. What is a stressor? 3. What is eustress?
200
Physical, Mental/Emotional, and Social Health.
What are the 3 major areas of Health? (Three points of the Wellness Triangle)
200
Heredity, environment, family, friends, culture, and media.
What influences your health?
200
Sender ---> Reciever ---> Understanding ---> Feedback
What is The Communication Process?
200
1. Menstrual irregularities or no menstruation. 2. General weakness and muscle loss. 3. Insomnia 4. Food is an enemy
What are side effects of Anorexia?
200
1. Exercise 2. Laughing 3. Hobbies 4. Breathing 5. Music
What are ways to relieve stress?
300
1. How well your body functions. 2. How well you get along with others. 3. The well-being of your thoughts and feelings.
What is Physical Health, Social Health, and Mental Health?
300
Actions or choices that may cause injury or harm to you or others.
What is a risky behavior?
300
1. Use appropriate Body Language and Gestures. 2. Make Eye-Contact. 3. Use necessary Volume. 4. Be cautious of your Speed. 5. Concentrate and Focus on the sender's message.
What are Rules of Good Communication?
300
1. Love 2. Anger 3. Fear 4. Guilt 5. Happiness 6. Sadness
What are the 6 common emotions?
300
1. Loneliness 2. Anger 3. Sadness 4. Scared 5. Hopeless ---> Helpless
What are feelings associated with suicide?
400
Can listen to and often accept other people's ideas and views.
Who are people with good social Health
400
1. Which choices is most in line with your values? 2. Decide which alternative is best for you. 3. Sometime after you have put you decision into effect, take time to review it.
1. What is IDENTIDY VALUES? 2. What is DECIDE AND ACT? 3. What is EVALUATE RESULTS?
400
1. Sender -> Receiver -> Understanding -> No Feedback 2. Sender -> Receiver -> Understanding -> Feedback
1. What is One (1) Way Communication? 2. What is Two (2) Way Communication?
400
1. Biological factors (heredity) 2. Chemical imbalances in the brain 3. Environmental factors 4. Social factors 5. Cultural factors 6. Life Experience
What can cause a mental illness?
400
Physical changes that prepare the body for stress?
What is Fight or Flight?
500
Behaviors, Actions, and Choices
What matters most when it comes to your health?
500
1. Look carefully at the decision you are facing. 2. Make a list of possible alternatives. 3. Think through the consequences of choosing each alternative.
1. What is DEFINE THE PROBLEM? 2. What is EXPLORE THE ALTERNATIVES? 3. What is CONSIDER THE CONSEQUENCES?
500
1. Rarely Expresses Self, Poor Eye Contact, Monotone. 2. Using I statements, Good Eye Contact, Warm Voice. 3. Dishonesty, Bragging, Looking Bored, Loud, Sarcastic.
1. What is Passive? 2. What is Assertive? 3. What is Aggressive?
500
A person with extreme mood swings and has highs and lows. another name for this disorder is called "Manic-Depressive Illness".
What is bipolar disorder?
500
1. Avoiding activities with friends. 2. Loss of interest in hobbies and/or favorite activities. 3. Giving away possessions. 4. Slacking in school.
What are warning signs of suicide?
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