Emotions & Self
This word describes how we see ourselves and includes our strengths, struggles, and identity.
What is self-concept?
This simple breathing technique can calm the nervous system and reduce anxiety.
What is mindful breathwork or controlled breathing?
This is the ability to say what we need or feel without being aggressive or passive.
What is assertiveness?
These two common conditions are often treated in group therapy and include symptoms like worry and sadness.
What are anxiety and depression?
Drinking water, staying indoors mid-day, and wearing light clothing are all strategies for this seasonal concern.
What is hot weather safety?
This is the practice of being kind and supportive to ourselves, especially in tough times.
What is self-compassion?
This tool involves visualizing peaceful scenes to help reduce stress.
What is guided imagery?
This means paying close attention to someone’s words and feelings without interrupting or judging.
What is active listening?
This is the term for repetitive negative thinking that loops in our minds.
What is rumination (or overthinking)?
Simple movement done while seated, often used for flexibility and balance. Often incorporates breathwork.
What is chair yoga?
This is the first step in managing emotions: noticing and naming what you feel in the moment.
What is emotional awareness (or emotional recognition)?
A small collection of coping skills and reminders we can turn to when feeling overwhelmed is often called this.
What is a mental health toolbox?
When we avoid others even when we need connection, we might be experiencing this.
What is loneliness?
This refers to holding ourselves to impossible standards and fearing failure.
What is perfectionism?
This practice of writing can help process emotions, gain clarity, and reflect on values.
What is journaling?
This brain ability means we can still form new habits, thoughts, and skills even as we age.
What is neuroplasticity?
This skill involves paying attention to the present moment with openness and without judgment.
What is mindfulness?
When you try to see a situation from another person’s point of view, you are practicing this important skill.
What is empathy?
This kind of thinking includes "all-or-nothing," "catastrophizing," and "should" statements.
What are cognitive distortions?
This planning process helps us prepare for life after intensive therapy.
What is discharge planning?
According to Carl Rogers' person-centered therapy, three core conditions support personal growth. Name one.
What is empathy, congruence, or unconditional positive regard?
In DBT, this type of skill helps you stay grounded using your five senses when emotions feel overwhelming.
What is a grounding technique or distress tolerance skill?
This model of communication includes the Parent, Adult, and Child ego states.
What is transactional analysis?
This term describes deeply held, often unhelpful beliefs about oneself, such as “I am not worthy” or “I am a failure.”
What are core beliefs? (Negative core beliefs, negative cognition)
These are what are most important to you, guiding decisions and actions in your life.
What are personal values?