True or False
All stress is bad
False, some stress can be motivating and is a natural reaction your body has to certain events. Stress can give us an extra push but when it becomes too much to handle that might be an indication of needing to make some positive changes.
When you have one card left you yell out the name of this game.
UNO
What are five symptoms of anxiety?
Feeling nervous, restless or tense, panic, increased heart rate, constant worry, overthinking, etc
Focusing on good things from your day, or things that you are thankful for, is a coping strategy known as
Gratitude
In 2000, who starred in the live-action remake of “How the Grinch Stole Christmas?”
Jim Carrey
Working is considered a good use of your leisure time.
False
Exercise is good for your body & ____
Mind
PTSD, Panic, and OCD are all apart of what category of disorders?
A) Depressive B) Anxiety C) Personality
B) Anxiety
A leisure activity that allows you to process your emotions.
Journaling
This popular sitcom follows the personal and professional lives of six twenty - thirty-year-old friends living in the Manhattan borough of New York City.
Friends
Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes.
True
This sport that does not use a ball?
Hockey
This mental illness effects an estimated 300 million people and is the most-common mental disorder and generally affects women more often than men
Depression
This term is used to describe taking the time to do things that help you live well and improve both your physical health and mental health.
Self-Care
In the Czech Republic, what does wedding guests often throw at a newly married couple.
A) Rice B)Peas C)Flowers D)Rocks
B) Peas
Around 1 in 5 Americans have a diagnosed mental illness.
True (Approximately 26.2 % of Americans)
Name two common fish that you can catch while fishing in Ohio
Bluegill, Largemouth bass, Smallmouth bass, Channel Catfish, Rainbow Trout, and a Walleye.
This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
Quality or state of being conscious or aware of something.
Mindfulness.
Two fathers and two sons are in a car, yet there are only three people in the car. How?
A grandfather, father and son.
It takes 20 days to form a habit and 40 days to make it a part of your lifestyle.
It takes 21 days to create a habit. And in another 90 days, it becomes a lifestyle
An up and down pastime
Crossword puzzle
Name six mental health benefits in participating in healthy leisure activities.
Improved mood, improved sleep, self-expression, healthy life, increased self-worth, reduced stress, anxiety, Increased sense of belonging etc.
What is the definition of Coping skills?
Strategies that help people deal with mental health challenges in order to achieve positive mental health and wellbeing.
What is easy to lift, but hard to throw?
A feather