Emotions
Coping Skills
True or False
What if
Self Care
100

Do our emotions affect our behavior?

Yes! 

100

What is a coping skill? 

Something that you do in order to relieve your stress. There are healthy coping skills and unhealthy coping skills. 

100

True or False: There is a right way to feel in every situation

False

Everyone is different

100

If someone says something mean to you. What should you do?

Tell them that was mean 

Ask them to stop 

Walk away

100

How many meals should you eat a day?

Three

200

Name 3 emotions

angry, sad, happy, stressed, frustrated, joyful

200

Name 2 unhealthy coping skills

Yelling at family members, criticizing yourself, staying up all night on your phone

200

True or false: you must be happy all the time

False

Happiness is only one emotion - every day we may feel a whole range of emotions


200
You are overwhelmed with the amount of homework you have. What do you do? 

Create a to-do list and prioritize what assignments need to be completed first. Take it one assignment at a time. 

200

True or false: exercising everyday helps lift your mood and eliminate stress 

True

300

How do we recognize our emotions?

Pause and think

Journalling

talk about your feelings


300

What is something you can do when you're stressed?

Phone a friend, play with your pet, go outside

300

True or false: Uncomfortable feelings are bad

False

They tell us something is wrong

300

You have a bad day at school. What should you do? 

Use one of your coping skills: go for a walk, talk to a friend, play outside, draw, etc

300

What can get in the way of getting enough sleep? 

drinking coffee or energy drinks, eating unhealthy foods, social and school obligations, excess screen time before bed

400

How does your body feel when you are angry?

stressed, can't think, shaky, heart racing, sweating

400

Name 2 healthy coping skills

reading, journaling, dancing, talking to a friend

400

Having alone time each day will help with stress

True 

let's you think about your thoughts and feelings 

develop a plan


400

You notice your friend seems down lately. What should you do? 

Ask them if they are okay, do something fun together, let them know you are here for them
400

What are some consequences of not getting enough sleep?

Feeling moody, irritable or cranky; trouble waking up in the morning; inability to function at school; inability to focus; decreased academic performance

500

Describe a situation that makes you feel happy

finishing your homework, hanging out with friends, playing sports

500

What is your favorite coping skill to use?

Mine is going outside and walking!


500

If a coping skill works for one of your friends, it will work for you too

False 

We are all different

500

You have been told bad news and you are frustrated and confused. Who can you talk to? 

A parent, sibling, friend, trusted adult, teacher, counselor

500

How many hours of sleep should you be getting each night? 

8-10 hours per night

Click to zoom
M
e
n
u