Emotions
Do our emotions affect our behavior?
Yes! 😇
There is a right way to feel in every situation
False
Everyone is different
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
Great!
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
Give everyone around the class a high five!
Woot!
How do we recognize our emotions?
Journalling
talk about your feelings
Uncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
:)
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
Tell a friend thank you for something nice they did
Way to go!