Feelings
Do our feelings affect our behavior?
Yes! 😇
What is something that can cause stress?
Some examples are starting a new school, death of a loved one, illness, injury, homework, exams and bullying
There is a right way to feel in every situation
False
Everyone is different
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
Great!
Name 3 feelings
angry, sad, happy, stressed, frustrated, joyful
What are ways you can tell if someone is stressed?
Some signs of stress include feeling worried, having trouble sleeping, getting upset easily, or having a stomachache. If you notice these things, you might be stressed.
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
Give everyone around the class a high five!
Woot!
How do we recognize our feelings?
Pause and think
Journalling
talk about your feelings
What can you do to manage stress?
There are many ways to manage stress. You can try deep breathing, talking to someone you trust, playing outside, listening to music, playing with a stress ball or doing a fun activity like drawing or reading.
Uncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
:)
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Is it okay to ask for help when you feeling stressed?
Yes, absolutely! Talking to parent, teacher, or friend can really help. They can provide support and advice.
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
Tell a friend thank you for something nice they did
Way to go!
Describe a situation that makes you excited and happy
finishing your homework, going swimming, seeing the sunshine
What should you do if stress doesn't go away?
If your stress keeps bothering you, it's important to talk to an adult. They can help you figure out what's going on and find ways to feel better.
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
Name a positive thought about yourself
Kind, patient, helpful, and listens