Emotions
Do our emotions affect our behavior?
Yes! 😇
What is something you can do when you're lonely?
Phone a friend, play with your pet
What is the name of the toy cowboy in Toy Story?
Woody
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
Sarah is sad because she got dirt on her dress during recess, and today is picture day. She thinks she looks ugly despite her hair looking really nice today. What would you tell her?
( any positive choice of words)
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
Which superhero can climb up walls and buildings?
Spiderman
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
Jackson is crying because nobody invited him to the birthday party. What would you tell Jackson?
(Any choice of positive words)
How do we calm down when we feel angry?
Pause and think
Journalling
talk about your feelings
Take a break and do an activity to cool down
walk away
use a stress ball
listen to music
What type of fish is Nemo?
Clownfish
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
:)
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
To make a crafting table in Minecraft, what is needed?
Four wooden planks.
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
Samantha is in art class with you, and she wants to learn how to paint or draw, but her paintings and drawings look terrible. She sees that you are very artistic, and now she wants you to teach her after school. How would you respond?
(any positive choice of words)
Describe a situation that makes you excited and happy
finishing your homework, going swimming, seeing the sunshine
What is your favorite coping skill to use?
Mine is going outside and walking!
In The Incredibles, what superpower does Violet have?
Invisibility
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
Name a positive thing about yourself
Kind, patient, helpful, and listens