Emotions
Do our emotions affect our behavior?
Yes! 😇
What is something you can do when you're lonely?
Phone a friend, play with your pet or a game with your sibling
There is a right way to feel in every situation
False
Everyone is different
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
Who is Emperor Zurg’s sworn nemesis?
Buzz Lightyear
Name 3 emotions 😭😎🤩☹️
angry, sad, happy, stressed, frustrated, joyful
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
You must be happy all the time!
False
Happiness is only one emotion - we are allowed to feel so many other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
What is a Minion’s favorite food?
Banana!! 🍌🍌🍌🍌
How do we recognize our emotions?
Pause and think
Journalling
talk about your feelings
What can you do when you're angry? 🧘🏽♂️
walk away
use a stress ball
listen to music
Uncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Which musician do Lilo and Stitch love?
Elvis
How does your body feel when you are angry? 😡
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
Develop a plan -> how can I make this better?
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
What school did Harry Potter attend? 🧙🏻🧹
Hogwarts
Describe a situation that makes you excited and happy!
A sunny day, seeing your friends, pizza parties
What is your favorite coping skill to use?
Mine is going outside and walking!
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
What is the name of Michael Jackson’s famous Halloween-themed hit song featuring zombies dancing in the music video?
Thriller