Mental Health
What are three symptoms of anixety?
Feeling nervous, restless or tense, a sense of impending danger, panic, increased heart rate, breathing rapidly, constant worry, sweating, feeling tired, trouble concentrating, overthinking, etc
In this leisure activity, you yell out the name of the game when you have one card left.
UNO
All stress is bad
False, some stress can be motivating and is a natural reaction your body has to certain events. Stress can give use an extra push, but it can also get to a point where it is too much to handle
Focusing on good things from your day, or things you are thankful for, is a coping strategy known as
Gratitude
Nemo in finding Nemo is THIS species of fish?
A clown fish
What are three negative coping skills?
Drugs, bottling up your feelings, lashing out, anger, self-harm, etc
What board game involves buying and trading properties?
Monopoly
Working is considered a good use of your leisure time
False
A leisure activity that allows you to process your emotions on paper.
Journaling
This month is known as National Ice Cream month.
July
This mental health disorder effects an estimated 300 million, people and is the most common mental disorder and generally affects women more often than men.
Depression
Name three creative leisure activites.
Drawing, cooking, writing, acting, dancing, singing, etc
Around 1 in 5 Americans have a diagnosed mental illness.
true, approx.. 26.2%
This term is used to taking the time to do things that helps you live well and improve both your physical and mental health.
Self-care
In the Czech republic, what does wedding guest often throw at a newly married couple.
A)Rice B)Peas C)Flowers D) Rocks
B)Peas
PTSD, Panic disorder, and OCD are all a part of what category of disorders?
A) Depressive B) Anxiety C) Personality
B) Anxiety
What Billie Eilish ballad from a major film soundtrack continued charting into 2026?
What Was I Made For?
Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke, and type to diabetes.
True
When you practice this TYPE of coping skill, you are usually focused and aware.
Mindfulness based coping skills
What do these three have in common?
CAR- TREE- ELEPHANT
Trunks
Name Five mental health benefits in participating in healthy leisure activities.
Improved mood, improved sleep, self-expression, healthy life, increased self-worth, reduces stress/ anxiety, increased sense of belonging, etc
How many players are on a football team?
11
It takes 20 days to create a habit and in another 40 days, to make it apart of your lifestyle
It takes 21 days to create a habit and in another 90 days, it becomes a lifestyle
What is the definition of coping skills?
Strategies that help people deal with mental health challenges in order to achieve positive mental health and wellbeing.
What is easy to lift, but hard to throw
A feather