Feelings & Emotions
What emotion do you feel when something exciting happens?
Happiness or excitement
What’s one way to be a good friend?
Listen, be kind, support them, etc.
What is a goal?
Something you want to work toward
What is mental health?
How you think, feel, and handle life’s ups and downs
What’s one thing you can do to stay organized?
Use a planner, make a to-do list, keep your space clean
What can you do if you feel sad or upset?
Talk to someone, take a break, do something you enjoy
What does it mean to “listen” to someone?
Pay attention, don’t interrupt, show you care
What’s one example of a short-term goal?
Finish homework, clean room, or study for a test
True or False: Everyone has mental health.
True
What does it mean to manage your time well?
Use your time wisely so you can get things done and still relax
True or False: It’s okay to feel angry sometimes.
True
True or False: You should always agree with your friends to keep them happy.
False
Why is planning your time important?
It helps you get things done and feel less stressed.
What’s one thing you can do to help your mental health?
Sleep, eat well, talk to someone, spend time with friends
What’s one thing that can help you make a good decision?
Think about the pros and cons or possible outcomes
What is one way to calm down when you’re mad?
Take deep breaths, count to 10, or walk away
What’s one healthy way to handle a disagreement with a friend?
Talk calmly, listen to both sides, apologize if needed
What’s one way to stay motivated when things are hard?
Remind yourself why it matters, ask for help, or take breaks
What is “stress”?
When you feel worried, tense, or overwhelmed
What does it mean to take responsibility for your actions?
Admit your mistakes and try to make things right
Why is it important to name your feelings?
It helps you understand and manage them better
What is a “boundary”?
Something that shows what you’re okay or not okay with
What does it mean to be responsible?
Taking care of your things and actions, following through
Why is it important to talk about mental health?
It helps people feel supported and less alone.
Why is it important to set goals for yourself?
It helps you stay focused and motivated to achieve what you want