Mental Health Stigma
True or False:
Mental health problems are uncommon
False, 1 in 5 (20%) of teens have some type of mental health problem ina given year
Define Mental Health
a person's condition concerning their psychological and emotional well-being
Every person has mental health, just like physical health. You go to the doctor when you are not feeling well, right?
Where can I find Ms. Dingle?
3rd floor, right by the elevator
Name 3-5 healthy coping skills that most high schoolers utilize a majority of the time
Sports, social media, video games, sleeping*, hanging out with friends
Oversleeping can be an indicator of a more serious mental health issue
What is a support system?
Name at least one in your life
A family member, priest/pastor, friends, teachers, coaches
How can we help end mental health stigma?
Share our stories, listen to stories, seek support, and encourage others to talk about their mental health
Define Mental Illness
A specific disorder that affects a person's thoughts, emotions, and behaviors
Where can I find Ms. Jordan?
1st floor, across the elevator and next to the weight room
Give 2 unhealthy coping skills
Eating or sleeping too much or too little, not exercising, isolating, substance use
____ out of 25 teens report having severe depression
2
What is the 3rd leading cause of death among high school students
Unfortunately, suicide is the 3rd leading cause of death among high school students. And 2nd for college students
Define Stereotypes
a generalized belief about a particular category of people
Where can I find Ms. Carrier?
What are positive affirmations and how do they help?
Give me an example
A positive statement that you repeat to yourself to cultivate a more positive self-view. They are often used to manifest goals, dreams, or experiences.
What are some topics you would like to learn about in my classes?? :)
Anything!!
Your friend is struggling with mental health, and you don't think you have to tell an adult. What are two ways you can help them?
Listen, solutions, have fun together, ask how you can help
Define Anxiety. (without using anxious in your explanation :)
Give me similar feeling words, symptoms, examples
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Anxiety is a core emotion that everyone has. It is there to protect us from "danger."
How can I go see a social worker?
Ask a teacher, dean, or support staff to make a referral to us.
Your friend does not seem to be coping well with their mental health. What sign shows you that you need to tell an adult?
Wanting to harm themselves or others, big personality changes, not eating for a long time on purpose, gut feeling, substance use
True or False:
I need to be scared of people with mental health issues... they're dangerous
False!!
Of all violence in society, at most 3-5% can be attributed to mental illness
Do you think the media/pop culture depicts positive or negative mental health? Give an example of a positive and negative character, movie, or TV show that involves mental health.
Typically, the media/pop culture depicts mental health/illness in a NEGATIVE way.
Examples of Negative: Euphoria, The Joker, Harley Quinn, Split
Examples of Positive: Silver Linings Playbook, The Perks of Being a Wallflower, Ted Lasso
Define Depression.
Give me similar feeling words, symptoms, and examples.
A common mental health condition characterized by a PERSISTENT low mood, loss of interest in activities, and other symptoms that can significantly interfere with daily life.
What are the phone numbers or names of outside resources?
Suicide Prevention Lifeline: 988
You can call, text, or chat (988lifeline.org)
NJ Hope Line: 855-654-6735 for suicide prevention
NJ Mental Health Cares: 866-202-HELP (4357)
National Suicide Prevention Lifeline: 800-273-TALK (8255)
Expressing good things about your days and life is a coping strategy called
Gratitude
What is the number to call for a mental health crisis and to reach the suicide and crisis hotline? This is available 24/7
988!