Terms
What is the definition of a distraction?
1. A thing that prevents someone from giving full attention to something else.
2. An extreme agitation of the mind or emotions.
(noun)
What are symptoms of anxiety?
feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
(Noun)
How do you determine what mental health services are right for you?
Complete a diagnostic assessment with a mental health provider and ask for them to provide a recommendation of services.
What is A.R.M.H.S?
Adult Rehabilitation Mental Health Services.
Preferred recurring routines involving taking the time to do things that help you live well and improve both your physical health and mental health.
self-care activities/tasks
What is the definition of technique?
1. A way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.
2. A skill or ability in a particular field.
(noun)
What are symptoms of Depression?
Feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.
(Noun)
When should I participate in distraction techniques?
When I am experiencing an increase of symptoms.
What is psychotherapy?
What is the definition of cope?
1. a person's ability to deal effectively with something difficult.
(Verb)
What are signs of antisocial behavior?
A dysfunction of a person's ways of thinking, perceiving situations, and relating to others.
An activity or task that draws attention away from a triggering experience or increased symptoms. For example, coloring, counting fingers or objects around you, etc.
What is case management?
A collaborative process of assessment, planning, facilitation, care coordination, evaluation and advocacy for options and services to meet an individual’s and family’s comprehensive health needs through communication and available resources to promote patient safety, quality of care, and cost effective outcomes.
People(s) in your life that help you achieve your personal and professional goals.
Support network
What is the definition of mental health?
1. A person’s condition with regard to their psychological and emotional well-being.
(noun)
What are some executive dysfunction symptoms?
What are coping skills?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What should a person do if they are experiencing a crisis?
contact local crisis line or call 911
What is a trigger?
cause (an event or situation) to happen or exist.
The identification, term or name of the nature of an illness or other problem by examination of the symptoms.
Who determines mental health diagnoses?
Psychiatrist, a medical doctor who diagnoses and treats mental illnesses; Psychotherapist, such as a psychologist or a licensed counselor or Pharmacist.
What are ways to overcome executive dysfunction? Name one way.
What is a support group?
Provides an opportunity for people to share personal experiences and feelings, coping strategies, or firsthand information about diseases or treatments.
What is exercise?
activity requiring physical effort, carried out to sustain or improve health and fitness.