Depression
Do depression rates tend to be higher in males or females?
What is females?
Describe what the following are: "What if they laugh? What if I make a mistake?" “Other people are going to make fun of me” “Something bad could happen”
What are examples of common anxious thoughts?
The responses we have when we are exposed to danger.
What is fight, flight, freeze?
1-800-273-TALK (8255)
National Suicide Prevention Lifeline
I am strong, I am smart, I am worthy.
What are affirmations?
A symptom of depression is a persistently ______________ mood.
What is sad or depressed or unhappy?
Name two relaxation strategies to reduce the physical symptoms of anxiety.
What are progressive muscle relaxation and deep breathing?
Jumping to loud noise, heart pounding to a dog barking are examples of these false alarms that remind us of dangerous situations.
What is a "trauma reminder" or "trigger"?
More than 9.8 percent of Native American/Alaska Native suicides occurred among youths ages 10-17 years.
True
😀 (happy face)
What is happy?
This symptom occurs when you stop liking your favorite hobby/activity.
What is Loss of interest/pleasure?
When you're feeling anxious...skipping class, calling out sick, declining an invitation to a social outing or event, procrastinating, blowing off assignments, missing a meeting are all examples of what?
What is avoidance?
Getting enough rest, exercise, and eating healthy.
What is taking care of yourself/self-care?
Missing or skipping class, spending more time alone, avoiding family time, doesn't care as much about things they used to love, are all examples of what?
What are signs of suicide?
Fluffy, golden, greasy, and great with soup or as a sandwich.
What is frybread?
Name two major life events that may cause a person to have depression.
What is death of a loved one, major loss or change, chronic stress, substance abuse, victim of abuse?
_________ is gradually and repeatedly going into feared situations you have been avoiding until you feel less anxious. This is one way we can treat anxiety by changing our behavior!
What is exposure?
A person who helps understand and treat trauma.
What is a counselor/therapist/doctor/psychologist?
Observable and measurable indicators of a physical or mental challenge in the body.
What are signs?
These roam the reservations and know to chase after people.
Name a possible treatment for depression.
What is therapy, antidepressants, behavioral activation, exercise?
One way to reduce our anxiety is to identify our unhelpful anxious thoughts and challenge them to be more helpful. What is this process called?
What is cognitive coping (or detective thinking)?
Witnessing or experiencing a dangerous or life threatening situation to one's own or a loved one's life or body.
What is a traumatic event/trauma?
Thinking about, considering or planning suicide.
What is suicide ideation?
Your mom’s sister
What is nani?