Depression
Anxiety
Somatic Therapy
Trauma Response
Random
100
What are some symptoms of depression?
-Feelings of sadness, emptiness, or hopelessness
-Feelings of worthlessness, or guilt
-Difficulty concentrating
-Thoughts of death or suicide
100
What are some symptoms of anxiety?
-Excessive worry
-Difficulty concentrating
-Irritability
-Insomnia
-Sense of impending doom
100
What is somatic therapy?
Somatic therapy is a body-based approach to healing that focuses on the connection between body, mind, and nervous system.
100
The 4 trauma responses are:
1) Fight
2) Flight
3) Freeze
4) Fawn
100
Where is the most popular spring break destination in the U.S?
MIAMI
200
True or False: Those diagnosed with depression are automatically diagnosed with anxiety
FALSE- 50% of those diagnosed with depression also have an anxiety disorder
200
True or False: 1 in 3 children experience anxiety
FALSE- 1 in 5 children experience anxiety
200
What are the parts of the nervous system?
-Brain
-Spinal Cord
200
What is a trauma response?
A trauma response is the body's automatic survival reaction to stress, fear, or danger.
200
What year was the first iPhone released?
2007
300
What is the depression diagnosis that is specific to only women who have recently given birth?
Postpartum depression
300
What are two major trigger areas for anxiety in children ages 6-17 years old?
-School pressure
-Social media
300
Name ONE core principles of somatic therapy. Double points for naming TWO core principles.
-The body and mind are connected
-Trauma is stored in the body as tension, patterns, or numbness
-Your body holds wisdom
-Safety is the foundation for healing
-You can gently release stored trauma through breath, movement, awareness, and grounding
300
True or False: The freeze response is feeling powerless during trauma.
TRUE: Your nervous system may have adapted by shutting down, dissociating, or feeling numb in response to conflict or stress
300
What country invented paper as we know it today?
China
400
True or False: Environmental life experiences include genetics, brain chemistry, and hormonal imbalance
False: Biological causes include genetics, brain chemistry, and hormonal imbalance
400
Define the word "phobia"
A phobia is an extreme fear of specific objects or situations.
400
The 3 parts of the brain associated with the "brain-body connection" in somatic therapy?
-Brainstem (Survival brain); the oldest part of the brain located at the base of your skull
-Limbic system (Emotional brain); Learns from experiences, especially painful or scary ones
-Prefrontal cortex (Thinking brain); Newest and most advanced part of your brain. Helps you plan, reflect, make decisions, regulate emotions, and understand your experiences
400
What trauma response is this describing:
"I react quickly in arguments and struggle to back down."
Fight Response;
-You react with anger or frustration when you feel threatened
-You get the need to control situations or people
-You get defensive in conflicts
400
Name 2 songs that are currently viral on tik tok.
The Fate of Ophelia- Taylor Swift
American Wedding- Frank Ocean
500
In 2024, about how many people were diagnosed with depression?
About 300 million
500
What are the 3 major risk factors for anxiety and depression?
-Biological (genetics, brain chemistry, medical conditions)
-Psychological (temperament, cognitive patterns, previous mental health conditions)
-Environmental or life experiences (trauma, stressful life events, social pressures, cultural and identity factors)
500
Name ONE way somatic therapy supports healing. DOUBLE points for naming two.
-Bringing awareness to stuck patterns in the body and nervous system
-Create new pathways of safety and regulation in the nervous system
-Complete the stress cycle through movement, breath, and sensation
-Integrate emotions that couldn't be processed at the time of trauma
500
Which trauma response is this describing:
"Your friend asks for a favor, but you're already overwhelmed. Instead of saying no, you agree to help- even though it stresses you out."
Fawn Response- try to keep others happy to avoid conflict, often leading to people pleasing and difficulty setting boundaries
500
Spell Iman's last name.
M U S T A F A