Mindfulness
Staying active, practicing mindfulness, and having healthy coping mechanisms are vital to maintain a
Positive mental Health
True or False.
Good nutrition can improve sleep quality, aid in healthy weight maintenance, and makes you feel good!
True
a network of people that can provide practical or emotional support
what is a support system?
Why is coping mechanisms important?
Regulate emotions
Manage Stress
Slowing down, paying attention to your surroundings, and breathing exercises are all examples of
Mindfulness
Carbs, proteins, fats, fiber, and water are examples of...
Macronutrients
What is one example of why sleep is important?
Improve brain performance
Mood
Overall Health
Many aspects of an individuals mental domain and is affected by an individual's environment, physical state, social status, etc.
What is mental health?
encompasses all aspects of food that provides us energy and helps our bodies function
What is nutrition
How many hours of sleep should 13-18 year olds get?
8-10 hours
What song did we play?
Instrumental Baby by Justin Bieber
what is an example of a mindfulness activity?
yoga, meditation, breathing exercises, etc.
True or False?
Eating healthier can help improve your body odor?
What is one health risk that may occur from lack of sleep?
Heart Disease
Stroke
Obesity
What is an example of a GOOD coping mechanism
Physical Activity
Healthy Boundaries
Time management
Support System
Why did the bear turn blue?
Because its a blueberry bear
What is one of our names?
Alexia
Andrea
Cynthia
Rylee