Mindfulness
What is one benefit of yoga?
Decrease insomnia
Manage Stress
Improves mood
True or False.
Good nutrition can improve sleep quality, aid in healthy weight maintenance, and makes you feel good!
True
Why are coping mechanisms important?
Regulate emotions
Manage Stress
Slowing down, paying attention to your surroundings, and breathing exercises are all examples of
Mindfulness
Carbs, proteins, fats, fiber, and water are examples of...
Macronutrients
What is one example of why sleep is important?
Improve brain performance
Mood
Overall Health
Who is an example of a support system?
A close friend or family member; someone you trust
What is a BAD coping mechanism?
Drugs
Alchohol
Neglecting your needs
Isolation
Many aspects of an individuals mental domain and is affected by an individual's environment, physical state, social status, etc.
What is mental health?
encompasses all aspects of food that provides us energy and helps our bodies function
What is nutrition
How many hours of sleep should 13-18 year olds get?
8-10 hours
Why are support systems important?
Overall health
Reduce anxiety and Stress
What song did we play?
Instrumental Baby by Justin Bieber
what is an example of a mindfulness activity?
yoga, meditation, breathing exercises, etc.
True or False?
Eating healthier can help improve your body odor?
What is one health risk that may occur from lack of sleep?
Heart Disease
Stroke
Obesity
What is a support system?
People you can trust and rely on
A support system is a network of people that can provide practical or emotional support
What is an example of a GOOD coping mechanism
Physical Activity
Healthy Boundaries
Time management
Support System
How often should you practice mindfulness?
Daily- 2x a day for 20 mins
Why did the bear turn blue?
Because its a blueberry bear
True or False?
Suicide and Mental Health Crisis Line is a National Help line
True
Call 988
What is one of our names?
Alexia
Andrea
Cynthia
Rylee