Substances
This limit can vary depending on the state you are in. In New York the legal for this is 0.08% BAC
What is driving?
Its more than just feeling scared! Can cause panic-attacks / stop you from engaging in activities that you normally enjoy
What is anxiety
"Clean your room!"
" Did you do your chores?"
"You got an A, Why didn't you get an A+"
These people are some of the most stressing people in your lives
"but i am sure they love you!"
What are parents
If you feel like your back is against the wall and like you have nothing left
Call 911 or go to the _____
What is the emergency room
Not a positive coping skill, but one used widely around the world to suppress feelings and emotions
What are drugs/alchohol
The main psychoactive ingredient in this drug, that affects the brain and body
What is THC
Often brought up in conversations about the military. But trust me you didn't have to go to war to suffer from this illness ( Not the acronym)
What is Post -Traumatic- Stress-Disorder
Sending your transcript, filling out applications, going on tours
*REMEMBER ITS OKAY TO TAKE A GAP YEAR*
What is college
advisors who help students develop the skills necessary to succeed in both their personal and professional lives. They regularly meet with students, parents, teachers and other members of the faculty to provide them with much-needed services and resources. They also help students discover their talents and interests in order to create career goals. Additionally, they help students cope with mental health issues that could affect their learning processes.
What is a guidance counselor
Became popular in 2016, to help kids who struggle with mental health/ ADHD focus. Now widely used by anyone to help cope throw unpleasant emotions
What are fidget toys
Originally created to help combat lung cancer and to ween off of tradition nicotine, this device is now more widely used and more addictive amongst adolescents and young adults
What are E-cigarettes
Did i remember to lock the door?
Is the stove off?
Is a common repetitive thought that people with this disorder have
Obsessive compulsive disorder
These tests happen three times a year, January, June, and August
What are regents
A place where adults with serious mental health issues can come partake in work-ordered day activities that can help strengthening job skills
What is a clubhouse
main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Created by Marsha Linehan
Dialectical Behavioral Therapy
Zendaya, who played Rue in a popular HBO show Euphoria, which happens to be a side effect of this party drug
What is ecstasy
Paranoia, Visual and auditory hallucinations, Aswell as misperceptions of reality, are symptoms of this disorder that usually starts at the late teens-early twenties
What is schitzophrenia
"Oh come on, everyone is doing it"
What is peer pressure
This ,aims to provide relief from symptoms, enhance daily functioning, and improve overall quality of life.
Psychotherapy/ medication management
A mal-adaptive coping skill that people use to turn their emotional pain into physical pain
What is self-harm
Marijuana, cocaine and this drug, derived from the poppy plant, are the most commonly used drugs by teeneagers
What are opioids
What does BPD stand for
What is borderline personality disorder
Should i complete my homework before or after i come home from work
*This type of balance*
School work balance
nationwide phone number to connect directly to the Suicide and Crisis Lifeline. By calling or texting this number you’ll connect with mental health professionals with the Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline.
What is 988
Involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.
what is Progressive Muscle Relaxation