Stages of Change
Name the 5 Stages of Change
Precontemplation, Contemplation, Determination, Action, Maintenance
Mindfulness
This is when you stop fighting reality and do something "all the way - complete and total"
Radical Acceptance
True or False: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts.
False: Talking about suicide provides the opportunity for communication.
True or False: because a medication works for a friend or family member, it will work for you
False - providers may try a medication that has worked well for a family member because you share similar genes, however, every body processes medications differently!
"We begin preparing ourselves mentally and often physically for action"
Determination/Preparation
"Seeing the value of both reason and emotion" "Bringing the left brain and right brain together"
Wise Mind
Name one of the skills included in the TIPP model
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
True or False: People with a substance use disorder may also have other mental health disorders and people with mental health disorders may also struggle with substance use.
True
Name one medication that would be considered an antidepressant
Lexapro, Celexa, Prozac, Zoloft, Wellbutrin, Remeron, Paxil, Effexor, Cymbalta, Amitriptyline, Trazodone, Vilazodone, Pristiq
"We have never thought about changing our behavior or we've never thought about it seriously"
Precontemplation
The "3 C's" of understanding and regulating emotions
Catch it, Check it, Change it
"Where you can handle and process your feelings in a healthy way while being able to function and thrive."
Window of Tolerance
Name the Diagnosis (not all symptoms listed are needed to make diagnosis): low mood, limited interest in or pleasure in doing things, weight loss or weight gain, insomnia or hypersomnia, motor slowing or agitation, fatigue/loss of energy, feeling worthless or very guilty, poor concentration, recurrent thoughts of death/suicidal ideation
Major Depressive Disorder
Name another form of treatment for anxiety or depression that is not a medication
Individual therapy, group therapy, day treatment, partial hospitalization program, TMS (depression), ECT (severe depression)
When some individuals return to their previous problem behavior - this can happen at any time during the previous stages and not everyone will experience this.
Relapse
A technique primarily used in DBT where a person intentionally acts in a way that directly contradicts the behavior they would typically engage in based on their current emotions
Opposite Action
Name one of the ABC Skills of reducing vulnerability to "emotion mind"
A - Accumulate Positive Emotions
B - Build Mastery
C - Cope Ahead
An experience involving the apparent perception of something not present
Hallucinations
An effective and highly recommended way to treat insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I)
These two researchers developed the Stages of Change Model.
James Prochaska and Carlo DiClemente
Name three of the seven love languages/styles
Activity, Appreciation, Emotional, Financial, Intellectual, Physical, Practical
Name one of the three descriptors of personal boundaries
Rigid boundaries, porous boundaries, healthy boundaries
Number of adults in the US who have an anxiety disorder (estimate)
Over 40 million
Medications to avoid if you are taking Lithium
Ibuprofen, ACE inhibitors for high blood pressure, diuretics