What is a Baker Act?
What does a Baker Act do?
It allows someone to be taken for mental health help if they are a danger to themselves or others.
What are 3 signs of depression?
Irritability, sadness, sleeping too much.
If you’re feeling unsafe, who should you talk to?
A teacher, parent, or trusted adult.
If someone says “I’m fine” but looks sad, should you believe them?
Not always. They might be hiding how they feel.
Name one way to self-soothe.
Box breathing.
Is a Baker Act a Punishment?
No, it is a way to help someone stay safe.
What emotion might feel like butterflies in your stomach?
Anxiety
Is it okay to tell a friend if you're worried about them?
Yes, and also tell a trusted adult.
Is everyone who goes to therapy crazy?
No, therapy is for everyone.
What is grounding?
Using your senses to feel calm and in control.
Can you Baker Act someone for being angry?
Only if they are a danger to themselves or others.
What’s one healthy way to deal with sadness?
Talk to a trusted adult
Should you keep it a secret if someone talks about hurting themselves?
No. Tell an adult right away.
Is it okay to joke about suicide?
No, it’s serious and should always be taken seriously.
Why is exercise helpful for mental health?
It helps your brain release feel-good chemicals.
Can a young person be Baker Acted without their parent’s permission?
Yes, if they meet the criteria and are in danger, professionals can act without parent approval.
What might it mean if someone suddenly stops doing things they used to enjoy?
They may be feeling depressed or emotionally overwhelmed.
Who counts as a safe adult?
Teacher, school counselor, parent, coach, older sibling, or any adult who listens and helps.
Is it normal to feel different emotions all in one day?
Yes, feelings can change quickly and that’s okay.
What is one thing you can do if you feel overwhelmed in class?
Ask to take a short break, use breathing techniques, or visit the counselor.
What should you do if a friend says they want to die?
Tell a trusted adult or call for help—take all threats seriously.
Name a physical symptom that can come from anxiety.
Stomachaches, headaches, racing heart, sweating.
Should you wait to tell someone if a friend is in danger?
No, always tell right away—don’t wait.
Is crying a sign of weakness?
No, crying is a natural and healthy way to release emotion.
Can talking to a friend help your mental health?
Yes, connection and support help you feel less alone.