Feelings and Emotions
This feeling might make you smile, laugh, or feel excited
What is happiness or joy
This is someone you trust that you can talk to about your feelings.
What is a trusted adult or friend
Writing in a _____ can help you express your emotions
What is a journal
Taking 5 deep ____ can help calm you down
Your teachers and counselors are here to ____ you
What is support or help
It's important to ____ our feelings
What is identify, acknowledge, talk about, or express
This action helps others understand how you feel by using words
What is communication
Doctors say you should get ____ hours of sleep per night
What is 8-10 hours
This helps you feel energized for the day
What is eating a good breakfast, drinking water, getting a good night's sleep
If you see a friend having a hard day or looking sad you can do this
What is talk to them, offer support
It is _____ to feel a wide range of feelings
What is normal
This means putting yourself in someone else’s shoes.
What is empathy
Going _____ can help clear your mind or improve your mood
What is outside
This system in your body helps you react quickly in danger
What is fight - flight - or freeze response
Saying something nice to yourself is called this.
What is positive or kind self-talk
What is reframing thoughts
Using ____ statements helps communicate your feelings and needs to others in a healthy way
What are "I statements"
Bonus: Given an example of an I statement
Spending too much time on your phone at night can hurt your sleep. Many students try a ___-free bedroom rule.
What is a phone-free or screen-free bedroom rule
Something that causes automatic intense emotions like stress, anxiety, anger is a _____
What is a trigger
Respecting others' personal space and feelings shows this.
What is boundaries and respect
This is how we talk to ourselves and it has an impact on your feelings
What is self talk
This is a professional you can talk to about mental health
What is a therapist or counselor
What is physical health and mental health
These are statements you can say to yourself about what you are proud of, what you are good at, why you are able to succeed
What are affirmations or positive self talk
Believing in your ability to succeed is called this
What is self-confidence or self-esteem