True/False
Physical activity/exercise can improve one's moods and decrease pain.
True.
Physical activity may help pump up the production of endorphins, the brain's feel-good neurotransmitters. Specifically, physical activity increases a brain chemical called beta-endorphin. This can increase feelings of happiness and reduce feelings of pain.
Why are there expiration dates on my medications?
1. Meds lose their potency over time and will not work well.
2. Everything has to have an expiration date as part of FDA regulations.
How much liquid should you take with a pill or tablet?
8 ounces or more.
Do or Don't...
Store your medication in the bathroom, next to the sink.
Don't. Remembering to take your medications can be difficult and putting them where you will see them may seem like a good idea. However, next to the sink and in the bathroom exposes them to dampness, humidity and light which can damage them. Unless told otherwise store meds in a dry area, away from heat and direct light. Store in original, child-proof containers and always keep out kids and pets reach.
Choose the correct sentence: "The yolk of the egg is white" or "the yolk of the egg is white."
Neither. Egg yolks are yellow, not white.
The effects or side effects of over-the-counter (OTC) drugs are too mild to cause safety problems on the job.
False.
Even OTC drugs can have side effects that can put you at risk at work.
If side effects last longer than one day, the medication isn't working.
FALSE:
Some side effects of medications may last up to 8 weeks before subsiding. Communicate with your provider about side effects and symptoms you may be experiencing.
What is the difference between prescription medications and over the counter medications?
Prescription medications are ordered by your doctor. Over the counter meds are sold without a prescription (although your provider may writer a prescription for OTC as the preferred medication)
Do or Don't....
Flush unused medication down the toilet.
Don't.
Flushing meds sends them into the water supply posing problems for fish and wildlife. Your pharmacy may be able to help you with disposing of meds. You can also call your county's waste disposal agency. Liquids or crushed pills can be placed in a zip-lock bag and mixed with kitty litter or coffee grounds then put into the trash (this process makes them unattractive to pets and children).
Why did the math textbook feel sad?
It was full of problems.
In addition to taking medication, people dealing with chronic pain should wok with their doctors to develop other ways to ease their discomfort.
True. Pain management alternatives include a variety of therapies (physical therapy, biofeedback, massage, acupuncture) and lifestyle changes (diet and exercise). These alternatives can help reduce pain, improve function, and enhance quality of life.
Name 2 different ways to remember or reminders to take medications.
Pill Boxes
Timers or Alarms
Medication Reminder Apps
Why shouldn't someone take their antianxiety medication with Mountain Dew or other caffeinated beverages?
Caffeine may lessen the effects of the medication.
Refill prescriptions when they run out.
Don't.
Refill maintenance prescriptions in advance to avoid running out. Try to request a refill 7-10 days prior to running out and ask your doctor to write prescriptions with refills if possible.
The more there is, the less you see. What is it?
Fog
It's safe to take someone else's medication if you have the same symptoms.
False
Never take someone else's medication. Medications are prescribed by health care providers to individual's based on the individual's symptoms, health history, other current medications and other factors.
Name some reasons given for not taking medications.
1. "I felt better so I stopped taking the med"
2. Belief that the medication isn't working
2. Forgetting to take the medications
3. Lack of education about the medication
4. Side Effects
5. Stigma about taking mental health medications
Prescription medications can interact with which of these?
A. Non-prescription drugs/OTC
B. Topical Products/Ointments
C. Vitamins & Minerals
D. Herbal Remedies
E. All of the above
E. All of the above
Be sure to include OTC medications, vitamins, minerals, eye drops, herbal remedies and topical products/ointments. This can help prevent possible dangerous interactions between drugs.
Do or Don't...
Get all prescriptions filled at one pharmacy
Do.
Potentially dangerous drug interactions are more likely to be detected if one pharmacist fills all your prescriptions.
How many months have 28 days?
12
Once I start feeling better, I can stop taking my medications.
FALSE. You should not stop taking your medication when your symptoms improve. Your symptoms have improved due to the medication working. Talk to your provider to discuss any medication change.
How can one manage taking meds when I'm away from home?
1. Carry your meds in a pill sorter, labeled for time of dose.
2.Protect meds from the high heat of care in the sun (if traveling by car arrange for meds to be kept cool & dry)
3. Schedules can be upset by traveling so create reminders; utilize apps on your phone or alarms or help of family/friends to remember
4.Check with your doctor or pharmacist before traveling so you will know what to do if you miss a dose.
What one main food to avoid while taking medications?
Grapefruit Juice.
Grapefruit can interact with several medications, potentially leading to dangerous side effects. It's crucial to check with a doctor or pharmacist about potential interactions before consuming grapefruit or grapefruit juice while on medication.
Do or Don't...
Discuss any diet changes with your health care provider?
Do.
Diet can influence the metabolism of medications. Be sure to tell your health care provider how much caffeine you consume, if you drink alcohol, and weather you smoke. These substances also can affect how well your medications work.
A cowboy rode into town on Friday. He stayed in town for three days and rode back out on Friday. How is this possible?
The horse's name was Friday.