Feelings & Emotion
This emotion is what you feel when something makes you happy or excited.
Joy
Getting 8-10 hours of this helps your brain and body recharge
Sleep
Name one Healthy way to manage stress?
Deep breathing, talking to a friend, taking a break, exercising, listening to music, engaging in hobbies, break down large tasks
Who is the person that you can talk to regarding stress and or anxiety?
School Counselor
True or False: Only adults can have mental health problems
False!
True or False: Empathy and Sympathy mean the exact same thing
False
Getting 30 minutes of this a day can help improve your mood and energy
Exercise
True or False: Ignoring stress makes it go away
False
True or False: Anyone regardless of having a problem or not can see the counselor
True
True or False: Talking about your feelings makes you weak.
False!
What is the emotional response to stress, pressure, or perceived threats that is characterized by feelings of fear, dread, or unease?
Anxiety
What is the practice of being fully present and aware of your thoughts, feelings, bodily sensations, and surroundings without judgment
mindfulness
What are some signs that someone might be stressed?
Headaches, difficulty concentrating, staying quiet, irritability, changes in appetite, procrastination, changes in appearance, etc.
Room 30
Counselors may work with students to set these for their future, like plans for high school or careers.
Goals
What emotion is this person feeling: crying, withdrawing from friends, lost of interest
Sadness
Limiting your time on this can reduce stress and help you sleep better at night.
Phone use or social media
These are healthy strategies used to manage stressful or challenging situations
Coping Skills
True or False: Everything you talk about with a counselor in the counseling setting is private and confidential, unless you or someone else is in danger or you give permission to share with another trusted adult.
True
Myth or Fact : Mental health issues are caused by personal weakness or laziness
Myth
This is the ability to recognize how someone else is feeling and understand their perspective.
Empathy
Drinking enough of this every day helps your body stay energized and focused.
Water
Stress can make emotions feel stronger or more confusing. What is the term to describe being able to notice and name your emotions.
Emotional awareness
If you’re having an issue with a friend, a counselor might help you solve it using this peaceful process.
Conflict Resolution
What is the term that describes a negative and often unfair perception a society holds against a person, thing, or group due to certain characteristics, which can lead to prejudice and discrimination
stigma