Nutrition
The vitamin that you mainly get from sunlight:
What is vitamin D?
The number of minutes a day (on average) one should exercise:
30 minutes!
A common but not forefront type of addiction, involving casinos and money:
What is a gambling addiction?
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self-care?
The galaxy we live in:
What is the Milky Way?
The healthier protein (meat) one can consume:
What is white meat?
A unit of energy, often used to express the nutritional value of foods
What is a calorie?
The two legal and most commonly used substances:
What is alcohol and cannibas?
a sequence of actions regularly followed; a fixed program
What is a routine?
Simone Biles is widely considered the greatest athlete of all time in which sport?
Gymnastics!
The chemical reactions in the body's cells that change food into energy
What is metabolism?
The organ linked with a sedentary lifestyle and disease:
What is the heart?
Abstaining from or ridding the body of toxic or unhealthy substances.
What is detoxing?
phrases or statements that people repeat to themselves to affirm something as true, describe how they want to be, or challenge negative thoughts
What are positive affirmations?
What do the following have in common: Atlantic, Pacific, Indian, and Arctic?
They are all oceans!
The worst kind of fats, usually found in overly processed foods:
What are trans fats?
According to W.H.O., the age for both men and women that inactivity increases:
60 years!
The range that genetics plays in whether or not someone may develop an addiction:
40%-60%
The number of the suicide/crisis hotline:
What is 988?
The Greek goddess of love:
Who is Aphrodite?
The Indian spice with health benefits, which can be used in coffee, curry, and other dishes:
What is tumeric?
The new standard for grade school students fitness testing:
What is the P.A.C.E.R. test?
According to the Alcohol and Drug Abuse Statistics organization, what percentage of people had a co-occurring substance abuse and mental health disorder?
8.4% (21.5 million American adults)
a person with an excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction
What is co-dependency?
The year the Emancipation Proclamation was signed:
1863!